Uncover the science behind keto, intermittent fasting, micronutrients, and holistic approaches to weight management.
You know fiber is important for your health, but do you know how much fiber you’re actually consuming daily? Tracking your fiber intake can be tricky – it’s not as simple as tracking the number of grams you eat. There are a variety of different ways to track your fiber intake, depending on what works best for you.…
IBS-C stands for irritable bowel syndrome with constipation. IBS-C is a form of IBS that causes constipation as the primary symptom. While IBS can cause a variety of symptoms, including diarrhea, abdominal pain, and bloating, people with IBS-C generally have fewer episodes of diarrhea than those with other forms of IBS.…
After eating your last bite of what you swear is the most delicious cheesecake you have ever had, it travels through your body into the digestive system. Here, it is broken up into its separate nutrients and absorbed into your blood, muscles, and cells to nourish you as fuel for your body.…
If you have diabetes, tracking your blood sugar levels is important to help manage your condition and avoid potential health complications. There are many different diabetes apps available that can help people track their blood sugar levels. These apps typically allow users to log their blood sugar levels, set goals, and receive reminders to test their blood sugar levels.…
After a heavy meal, many of us complain of feeling too full, like our stomach is tight and protruding. After certain meals (I’m looking at you Mexican food), we may also feel like we have a bubbly stomach and, well, gassy.…
First of all, let’s get all the giggles out. A poop tracker. Understandably, healthcare professionals will rarely say the word “poop”. It will mostly be referred to as stool or feces. However, for babies/parents/kids/adults all alike, the word “poop” will be used.…
Are you diabetic or do you suspect you are diabetic? Is someone in your family diabetic? Were you recently diagnosed? Are you looking for more information on types of diabetes and potential remedies? Do you need a one-stop shop of information?…
Everyone understands that your body requires food to create energy for it to operate properly. This stated, did you know that there are multiple ways that your body generates energy for itself? In addition, there is a multitude of ways to manipulate the body’s energy creation process.…
Many of us know what thyroid and thyroxine are, and at least one person with a thyroid-related condition. During your visit to the doctor’s office, your doctor might have asked you to get your labs done to assess your thyroid status too.…
Are you tired from searching for a healthy diet to combat hypoglycemia? Do you struggle to find good food to eat with your hypoglycemic conditions? Is it difficult for you to track it in your daily activities? This article will give you a specific idea of things you can do in case you are experiencing hypoglycemia, and it will allow you to know what types of food or diet you should follow.…