Uncover the science behind keto, intermittent fasting, micronutrients, and holistic approaches to weight management.
Approximately 10% of reproductive-age women are diagnosed with endometriosis, a painful condition in which endometrial-like tissue grows in different locations of the body. This condition can lead to debilitating abdominal pain and can severely disrupt daily activities. For this reason, many non-hormonal and hormonal treatments currently exist to help alleviate the severe pain associated with endometriosis and prevent further complications from occurring.…
Coughing after eating is the involuntary act of coughing due to eating or drinking certain foods or beverages. The act of coughing after eating can be caused by factors such as food allergies, dietary changes, and digestive issues. It might also be an adverse drug interaction.…
If you get migraines, you know how debilitating they can be. You also know that avoiding triggers is key to preventing them. But did you know that modifying your diet could help reduce the frequency and severity of your migraines? Here are some migraine diet modification tips to help lessen your migraine symptoms.…
A weight loss tracker is a simple but effective tool that can help you lose weight and keep it off. It can be used to track your daily calorie intake, as well as your progress towards your weight loss goals. There are many different types of weight loss trackers available, so it is important to choose one that is right for you.…
You know fiber is important for your health, but do you know how much fiber you’re actually consuming daily? Tracking your fiber intake can be tricky – it’s not as simple as tracking the number of grams you eat. There are a variety of different ways to track your fiber intake, depending on what works best for you.…
IBS-C stands for irritable bowel syndrome with constipation. IBS-C is a form of IBS that causes constipation as the primary symptom. While IBS can cause a variety of symptoms, including diarrhea, abdominal pain, and bloating, people with IBS-C generally have fewer episodes of diarrhea than those with other forms of IBS.…
After eating your last bite of what you swear is the most delicious cheesecake you have ever had, it travels through your body into the digestive system. Here, it is broken up into its separate nutrients and absorbed into your blood, muscles, and cells to nourish you as fuel for your body.…
If you have diabetes, tracking your blood sugar levels is important to help manage your condition and avoid potential health complications. There are many different diabetes apps available that can help people track their blood sugar levels. These apps typically allow users to log their blood sugar levels, set goals, and receive reminders to test their blood sugar levels.…
After a heavy meal, many of us complain of feeling too full, like our stomach is tight and protruding. After certain meals (I’m looking at you Mexican food), we may also feel like we have a bubbly stomach and, well, gassy.…
First of all, let’s get all the giggles out. A poop tracker. Understandably, healthcare professionals will rarely say the word “poop”. It will mostly be referred to as stool or feces. However, for babies/parents/kids/adults all alike, the word “poop” will be used.…