Uncover the science behind keto, intermittent fasting, micronutrients, and holistic approaches to weight management.
Kombucha is a fermented black or green tea. It is generally a vegan and gluten-free drink. Sometimes manufacturers will add in gluten ingredients for flavor. It quickly grew in popularity due to its health benefits for a normal microbiota of our gut.…
Do all of your favorite foods happen to be carbs? You’re not alone. Carbohydrates are a wide and delicious branch of food that form the base of many diets around the world. Unfortunately, we are not free to consume carbs with reckless abandon, as much as we might be craving carbohydrates.…
Using an allergy tracker is a great way to stay on top of food allergies and manage allergy prevention. For some, food allergies can be more harmful that they are for others. A food allergy might be so serious that it dictates what we can eat, right down to minute amounts of food.…
Using a weight loss tracker is a great way to see if you are making progress in your weight loss journey. Many people decide to set fitness goals at the beginning of the new year, with the intention of losing weight.…
We have all been stressed at one point in our life. It is a feeling we get of emotional or physical tension making us feel frustrated, angry, scared, or nervous. One of the most common ways we feel stressed is during our fight-flight response which is a common response in our body when facing adversity or an ultimatum.…
Black coffee’s benefits on weight loss is one the biggest reasons why it has become popular in recent health diets, such as intermittent fasting and the ketogenic diet. Black coffee has been around since the beginning of the 15th century and has cultivated many drinkers creating various drinks.…
Looking to start a new diet for the new year? Possibly a vegan paleo diet? Some of you probably never heard of the paleo diet and others might have but don’t know what it is. Well, you have come to the right blog on the ultimate guide on learning all about the paleo vegan diet and maybe even taking the steps towards this diet.…
It may please some of you to find out that one of the most important benefits of keto eating is that it gets you off sugar! A lot of people try the keto diet, and some individuals end up liking it, but many people struggle to continue because the diet can be quite restrictive.…
Do you or a loved one suffer from seizures and have been diagnosed with epilepsy? Epilepsy is a neurological disorder that is characterized by abnormal brain activity (R). This abnormal activity leads to patients experiencing seizures or periods of unusual behavior, or loss of awareness.…
The Autoimmune Protocol (AIP) is a diet that works to reduce inflammation, pain, and other symptoms caused by autoimmune disorders, such as lupus, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. Individuals who have followed the AIP diet report improvements in the way they feel, as well as reductions in common symptoms of autoimmune disorders, including fatigue and joint pain.…