Mental Health Articles - Page 59 of 62

Therapeutic Journaling is Effective, See How it Can Help

Writing in a journal is recommended to those who are dealing with negative emotions, having suffered from a traumatic event. When we write down our thoughts and feelings, we find it easier to recover from difficult experiences. The whole concept...

App Mental Health Selfcare Tracker

The 6 Surprising Benefits of Keeping a Meditation Journal

Meditation is a practice that we can use in order to lower stress levels and achieve inner peace. It teaches us to concentrate on the present moment, to be more focused and to pay attention to the sensations occurring in...

Mental Health Mindfulness Selfcare Tracker

Mindful Eating Tracker – 5 Simple Ways To Reach Your Goals

Imagine the following situation. You wake up late for work, skip breakfast and almost swallow a muffin whole just before rushing into the office. At lunch, you gulp down some fast food from down the corner and return to your...

Mental Health Mindfulness Selfcare Nutrition Diets Health Conditions Gastrointestinal

How to Get Rid Of Brain Fog: Causes, Symptoms & Treatment to Fix it!

Brain fog is often the result of living in the century of speed, where everything happens at a fast pace and we have to process an unbelievable quantity of information every day. It includes a multitude of manifestations, including concentration...

Mental Health Selfcare Biohacking

The Art of Tracking Your Life Through a Meditation Journal

Modern life might offer a lot of advantages but, at the same time, it forces us to rush and experience high levels of stress. We are often tired and suffer from headaches, as we go from one task to the...

Mental Health Mindfulness Selfcare Tracker