Mental Health and Behavior. Access valuable resources on coping with mental health conditions like anxiety, depression, and stress management techniques.
Our emotions define us as human beings. Emotions are created within the nervous system as a response to various situations based on previous experiences. As you might be aware, emotions can be positive and negative, often influenced by one’s personality, mood and temperament.…
Bipolar disorder affects 5 million people in just the United States and disrupts everyday activities by causing fluctuating moods. While no cure exists, medication, therapy, and lifestyle changes can control it effectively. To manage your mood and reduce stress—a key factor in depressive episodes—you should use CareClinic, a dedicated bipolar app.…
Writing in a journal is recommended to those who are dealing with negative emotions, having suffered from a traumatic event. When we write down our thoughts and feelings, we find it easier to recover from difficult experiences. The whole concept is known as therapeutic journaling and it guides you to reflect on things that have happened, identifying the best solutions for moving forward.…
Meditation is a practice that we can use in order to lower stress levels and achieve inner peace. It teaches us to concentrate on the present moment, to be more focused and to pay attention to the sensations occurring in our body.…
Imagine the following situation. You wake up late for work, skip breakfast and almost swallow a muffin whole just before rushing into the office. At lunch, you gulp down some fast food from down the corner and return to your pressing deadlines.…
