Best Anxiety Medication: Lower Symptoms & Panic Attacks

Best Anxiety Medication I often get asked about the best medications for anxiety. Anxiety disorders can be debilitating and can affect your quality of life. To help manage these symptoms, there are several types of medications that can be prescribed. Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed drugs that work by increasing the amount of serotonin in the brain.…

Menstrual Cycle and Mood Tracker App: Discover a Better You!

Cycle and Mood Tracker Whether the cycle and mood tracker is used during the menstrual cycle or PMDD (Premenstrual Dysphoric Disorder), the importance is still highly valid. Utilizing a PMDD/Menstruation: Cycle and Mood Tracker for tracking symptoms of a menstrual cycle/PMDD or mood changes during these episodes can be helpful to both yourself and your health!…

Overcoming Nausea With IBS: Treatments and Causes

Nausea with IBS Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder known for causing chronic, recurring symptoms such as abdominal pain and discomfort, rectal bleeding, irregular bowel movements, and bloating that can be difficult to manage and treat effectively. While the cause of IBS isn’t completely understood, it is believed to involve a combination of biochemical, neurological, psychological, and environmental factors including genetics, stress levels, diet choices, physical activity levels, and hormonal fluctuations that cause nausea with IBS.…