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Heart & Blood

Heart, Blood, and Circulatory. Explore cardiologist-insight on heart health, blood disorders, and circulatory system management for optimal well-being.

Costochondritis Stretches: Exercises to Relieve Chest Pain

Costochondritis is a harmless swelling (inflammation) of the cartilage that connects the ribs to the breastbone (sternum), creating a costochondral joint. Costochondritis feels like a sharp or aching pain in the chest area. It can start suddenly or develop slowly...
Health ConditionsHeart & BloodSymptoms
Medications and Treatments for POTs

Medication for POTS + Other Treatments That Work

If you suffer from postural orthostatic tachycardia syndrome (POTS), you know how debilitating the symptoms can be. Medication for POTS can help to alleviate some of the symptoms, and in this blog post, we'll talk about some of the more...
Health ConditionsHeart & Blood
levine protocol pots

Levine Protocol for POTS: How It Can Help You!

If you suffer from POTS (which stands for Postural Orthostatic Tachycardia Syndrome) then you may have heard of the Levine Protocol. This protocol was developed by Dr. David S. Levine in conjunction with Stanford University and is designed to help...
Health ConditionsHeart & Blood
POTS Flare Up

POTS Flare Up – Track and Manage Your Symptoms & Triggers

POTS, or postural orthostatic tachycardia syndrome, is a condition that affects the autonomic nervous system. The autonomic nervous system controls many of the body's automatic functions, such as heart rate, blood pressure, and digestion. People with POTS have trouble regulating...
Health ConditionsHeart & BloodNutritionSelfcareSymptoms
elderly blood pressure chart

Elderly Blood Pressure Chart: See What’s Normal and What Isn’t!

A blood pressure chart is a handy tool that can be used to track and monitor changes in blood pressure over time. This information can be useful for both medical professionals and patients, as it can help to identify trends...
Elderly CareFamily HealthHealth ConditionsHeart & Blood
printable blood pressure tracking chart

Printable Blood Pressure Tracking Chart & Pulse Log

A blood pressure chart is a tool that you can use to track your blood pressure over time. It can help you see trends and patterns in your blood pressure readings, which can be helpful in managing your blood pressure....
Health ConditionsHeart & BloodMedical Forms
Blood Pressure Tracker

Blood Pressure Tracker: Keeping a BP Log

Interestingly, Blood Pressure (BP) is also known as "Hypertension". These two words will be used interchangeably. Why is it important to take blood pressure measurements or to use a blood pressure tracker? Regularly, hypertension is often known as the "silent...
AppHealth ConditionsHeart & BloodSelfcareTracker
Congestive Heart Failure

Managing Congestive Heart Failure With A Healthy Lifestyle

Hearing the term "heart failure" or "congestive heart failure" can be scary but it doesn't mean that the heart has completely lost all its function. If you have previously experienced heart failure or are a cardiac patient, taking care of...
Health ConditionsHeart & Blood
Stroke Symptom Activity Log

Stroke Symptom Logs: Tool for Assessments and Impact Scale

Does your family of a history of strokes? Are you worried about your risk level? Has someone in your family experienced a stroke? Are you overwhelmed with keeping track of their medications and nutritional requirements? Having an all-in-one app to...
AppHealth ConditionsHeart & BloodNeurologicalSelfcareTracker
keto diet heart health

Keto Diet Heart Health: Is the Keto Zone Diet Right For You?

It may please some of you to find out that one of the most important benefits of keto eating is that it gets you off sugar! A lot of people try the keto diet, and some individuals end up liking...
DietsHealth ConditionsHeart & BloodNutritionSelfcareTracker
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