Do all of your favorite foods happen to be carbs? You’re not alone. Carbohydrates are a wide and delicious branch of food that form the base of many diets around the world. Unfortunately, we are not free to consume carbs with reckless abandon, as much as we might be craving carbohydrates.…
There is no secret that health apps and fitness trackers have been on a tremendous rise recently. Social media ads and TV commercials have been marketing the use of technology for health tracking. You have heard of the Samsung or the Apple watch, meant for those who want to monitor their health goals.…
Why use a daily routine app? Having a routine can help with productivity, organization, and task management. Daily routines have always helped better manage stress levels, anxiety, and mental health. This is why now more than ever, during a global pandemic, it’s important to maintain a healthy daily routine. …
Using a weight loss tracker is a great way to see if you are making progress in your weight loss journey. Many people decide to set fitness goals at the beginning of the new year, with the intention of losing weight.…
Chronic Care Management under Medicare offers additional help to patients who are managing chronic conditions like arthritis, diabetes and hypertension. This includes a comprehensive care plan that lists all of your health issues and goals, other providers, medications, community services you have access to and need, and other relevant information about your health.…