Bullet Journal Mood Tracker For Mental Health

How many times have you excused your behaviour with your friends and family for being in a “bad mood”? Our moods undeniably affect our daily interactions, both positively and negatively. But, how can we practice patience with ourselves when faced with a bad mood?…

Employee Health – Why Employee Mental Health Matters

Employee Health Are you currently working? Do you love what you do? Wondering if you will be employed once COVID-19 is over? Wondering when it’s safe to start working again? Honestly, working this time of the year can make you feel confused, irritated, worried, and hopeless.…

My Health Record: How Can I Keep Track of It?

My Health RecordA health record is a confidential compilation of relevant information about an individual’s health history. They include all medical conditions, treatments and specific events that took place in the past and present. All healthcare professionals providing care contribute information to the health record.…

The role of Kombucha for a Normal Microbiota

Normal Microbiota Kombucha is a fermented black or green tea. It is generally a vegan and gluten-free drink. Sometimes manufacturers will add in gluten ingredients for flavor. It quickly grew in popularity due to its health benefits for a normal microbiota of our gut.…

Rating Activity Level: Samsung Health vs CareClinic

Activity Level There is no secret that health apps and fitness trackers have been on a tremendous rise recently. Social media ads and TV commercials have been marketing the use of technology for health tracking. You have heard of the Samsung or the Apple watch, meant for those who want to monitor their health goals.…