Health Library

How To Measure Your Blood Pressure, The Right Way

High blood pressure is a major health issue. Often being diagnosed when it is too late or in case of life-threatening complications. Such as heart attacks or strokes. Self-monitoring of blood pressure values can keep these risks down to a...

Health Conditions Heart & Blood Selfcare

The Definitive Guide to Apple Health App

The Health app developed and available for Apple devices is a great solution for those who are interested in keeping a close eye on their general well-being. It should be mentioned that the application gathers health-related information from your iPhone...

App Gadgets Selfcare

All You Need To Know About Managing Essential Hypertension

As most people call it, heightened blood pressure is commonly known as hypertension. Blood pressure, by definition, is the amount of force by the blood against the arterial walls as the heart pumps blood throughout the entire body. Hypertension happens...

Health Conditions Heart & Blood

Leukemia App to Support Patients with their Treatment

Leukemia is a serious medical condition, a type of cancer that begins in the bone marrow and gradually leads to the excess production of abnormal white cells. The condition can be acute or chronic, requiring a careful treatment plan and...

Cancer

Using a Happiness Tracker App to See What Makes You Happy

Throughout various ages and cultures, people have pursued happiness, a concept which is more connected to leading a satisfactory life than with its actual meaning. However, happiness is defined by a range of positive and/or pleasant emotions, ranging from feeling...

Mental Health Selfcare Tracker

Best Habit Tracker App for Lifestyle Change and Results

A healthy life is one based on good habits. However, the change process can be difficult and you might often feel tempted to quit, especially since you are not likely to see the progress right away. In order to succeed...

App Selfcare Tracker

Weight Tracker App To Become Your Ideal Self

According to the World Health Organization, the rate of obesity has almost tripled in the past 30 years. Worldwide, there are 1.9 billion adults, aged over 18, who are overweight as of 2016. Using a weight tracker app can be...

Fitness Nutrition Selfcare Tracker Weight Management

Use a Food Symptom Diary App to Understand Your Body Better

In our complex relationship with food, it's no secret that what we eat can significantly impact our health. Some foods are intricately linked to specific types of diseases, and certain individuals experience a range of symptoms that can be triggered...

Diets Gastrointestinal Health Conditions Nutrition Selfcare Symptoms Tracker

Cancer Survival Rates Through The Years in the US

Cancer has been lurking around even before the parents of millennial kids were born. Way back in the 1930s, there was a significant increase in people diagnosed with lung cancer. This type of cancer was primarily caused by smoking, making...

Cancer Health Conditions

The Best Keto Meal Plan and Menu for Beginners

Nowadays, there are various kinds of diets that are designed for different kinds of individuals. There is an Atkins nutritional approach which centers on insulin level control in the body system and the Zone diet which focuses on a balance...

Biohacking Diets Gastrointestinal Health Conditions Nutrition Selfcare