Health Library

Insomnia Tracker App for Better Sleep, Tips & Remedies

Insomnia is a complaint more and more people experience, being described as the inability to fall or stay asleep. According to the latest statistics, one in four people battles with insomnia in America. The symptoms of insomnia are present in...

Selfcare Tracker Sleep

Ways to Manage Major Depressive Disorder-tracking

10 Ways To Manage Major Depressive Disorder Better

In simple terms, major depressive disorder can be defined as a permanent low mood, which is reflected in all areas of life. In order for the diagnosis of depression to be made, the state must be present for at least...

Mental Health

How To Overcome Anxiety Yourself or Help Someone Do So

Anxiety is something we all have, causing us to protect ourselves from dangerous situations and assess risks with clarity. However, in some people – including children and adults – anxiety is present even when the situation does not require it....

Mental Health Selfcare Health Conditions Symptoms

How To Deal with OCD and Manage Your Intrusive Thoughts

Obsessive-compulsive disorder, often abbreviated as OCD, is a mental health disorder, in which the person in question deals with obsessive thoughts and feels the permanent need to go through specific routines. He/she will be unable to control himself/herself, with these...

Mental Health

How To Lower BAD Cholesterol Levels (LDL) Naturally

The long-term presence of high cholesterol levels – of LDL more specifically – is known as hypercholesterolemia. This condition affects 95 million people in the US, posing serious health risks. Even young adults have elevated “bad” cholesterol levels, with the...

Diets Nutrition Health Conditions Heart & Blood

How to Track & Manage Your Blood Pressure with Self Care Apps

High blood pressure is present in millions of adults over the world, this health problem being associated with an increased risk of death (as a result of heart attack or stroke). Unfortunately, this condition rarely causes symptoms and it is...

Health Conditions Heart & Blood

Taking L-Thyroxine for Hypothyroidism – All You Really Need To Know

L-Thyroxine is a drug that is commonly prescribed for those who have been diagnosed with hypothyroidism, a medical condition in which the thyroid gland functions at a slow rate and fails to produce adequate quantities of hormones. The treatment is...

Women's Health Health Conditions Endocrine Prescription Medication

How To Measure Your Blood Pressure, The Right Way

High blood pressure is a major health issue. Often being diagnosed when it is too late or in case of life-threatening complications. Such as heart attacks or strokes. Self-monitoring of blood pressure values can keep these risks down to a...

Selfcare Health Conditions Heart & Blood

The Definitive Guide to Apple Health App

The Health app developed and available for Apple devices is a great solution for those who are interested in keeping a close eye on their general well-being. It should be mentioned that the application gathers health-related information from your iPhone...

App Gadgets Selfcare

All You Need To Know About Managing Essential Hypertension

As most people call it, heightened blood pressure is commonly known as hypertension. Blood pressure, by definition, is the amount of force by the blood against the arterial walls as the heart pumps blood throughout the entire body. Hypertension happens...

Health Conditions Heart & Blood