Navigate your menopause journey from perimenopause through post-menopause with comprehensive guidance on hormonal changes including estrogen and progesterone fluctuations, symptom management for hot flashes that disrupt sleep, mood changes, vaginal dryness, and bone density concerns. Explore evidence-based approaches to managing vasomotor symptoms, sleep disruption with night sweats, cognitive changes, and osteoporosis prevention. Learn about hormone replacement therapy (HRT) options including bioidentical hormones, natural remedies like black cohosh and red clover, lifestyle modifications, and supplement strategies including calcium, vitamin D, and magnesium.
The CareClinic App helps track hot flash frequency and intensity, mood fluctuations, sleep quality, and HRT effectiveness to collaborate with healthcare providers throughout menopause. Monitor symptom patterns across your cycle during perimenopause, document bleeding irregularities, and track bone health markers. Use medication reminders for HRT regimens and supplement schedules. Learn more about menopause management and how comprehensive tracking helps optimize treatment decisions during this transition.
