Guide to Using a Sleep Tracker App to Improve Your Quality of Sleep

sleep tracker When we were younger, our parents used to let us take naps every single day so that we would grow tall, or simply rest after coming home from school. A scientific explanation of this would be better growth and development. Sleep is an essential part of a person’s life because it is when the brain is engaged with a lot of activities which are closely linked to the quality of life.…

Psoriasis Symptom Tracker App for Managing Psoriasis Symptoms

psoriasis symptom tracker Psoriasis Symptom Tracking Probably one of the most challenging diseases that affect all aspects of a person’s life is psoriasis. This is a chronic, autoimmune disease that often comes and goes with periods called flare-ups and remission. This typically affects any location of the body’s skin and has been linked to other conditions as well.…

Use a Daily Pain Diary for Tracking Pain

daily pain diary Pain is defined as a sensation, which appears as a result of medical problems (illness, injury, etc.). It is the number one reason for which people visit the doctor. It influences the quality of life and your ability to engage in daily activities.…