A healthy life is one based on good habits. However, the change process can be difficult and you might often feel tempted to quit, especially since you are not likely to see the progress right away. In order to succeed with your planned lifestyle changes, you might want to take advantage of modern technology and use a health app as a habit tracker.…
According to the World Health Organization, the rate of obesity has almost tripled in the past 30 years. Worldwide, there are 1.9 billion adults, aged over 18, who are overweight as of 2016. Using a weight tracker app can be beneficial in managing and monitoring such issues.…
In our complex relationship with food, it’s no secret that what we eat can significantly impact our health. Some foods are intricately linked to specific types of diseases, and certain individuals experience a range of symptoms that can be triggered by various foods.…
When you hear the word cancer, it is like the end of the world. If your mother is diagnosed with breast cancer, there is a big tendency for you and the other siblings to have one in the future. Moreover, if your grandfather also had a history of lung cancer, you have more chances of acquiring the disease than others if you do not have a healthy lifestyle.…
In the simplest of terms, mental health can be defined as the emotional, psychological and social well-being of a person. According to the World Health Organization, at least 27% of the adult population in Europe has experienced at least one mental health issue, such as depression and anxiety.…