Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.
Maintaining a daily food diary app can help you quickly reach your health or weight goals. Our daily diet plays a major role in affecting not only our weight but also the way we feel. Keeping track of your diet has proven to help people reach weight goals quicker. …
If you are serious about losing weight, one of the first things you need to do is keep track of your food intake. And this does not concern only your meals, you need to go one step further and pay attention to the intake of calories using a calorie tracker app.…
The female reproductive system is perhaps one of the most productive compared to the other parts of the body. And with that, there are some diseases which are inevitable. One of which is endometriosis. This occurs when the tissue that lines the uterus also shows up on the other parts such as the Fallopian tubes, ovaries, ligaments, anterior and posterior cul-de-sac, and tissues lining the pelvis.…
Finding out that you are pregnant represents indeed a wonderful piece of news. However, as soon as you have gone through the instant feeling of happiness, you might begin to realize that things are going to change, quite a lot and really fast.…
The body is such a wonder because it can protect itself from foreign bodies. It has the immune system which is essential for survival. This vast network of tissues and cells is on-call 24/7 checking for viruses, bacteria, or even parasites that may threaten the entire body.…
