Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.
Pain is defined as any uncomfortable sensation that we experience. This uncomfortable sensation is usually linked to tissue damage and it is a way for the body to react to prevent further tissue damage. Migraines are characterized by moderate to severe headaches.…
Importance of diabetes self care
Diabetes mellitus is a condition that occurs when there are high levels of blood glucose in the body which occurs over a prolonged period of time. Blood glucose, also called blood sugar, is your body’s main source of energy and comes from the food that you eat. …
48% of the US population is living with at least one or more chronic illnesses. This number is vastly increasing over time and as a result, the US Health system allocates approximately 75% of its annual budget to chronic medical conditions alone.…
Once you start to understand your period, you can learn more about yourself and health. Tracking your period has become easier than ever due to technological advancements and the use of mobile health apps. Using mobile apps to track your period is extremely helpful for numerous reasons.…
Bowel movements offer valuable information about our digestive health. Using a stool tracker to analyze your poop habits might seem unnecessary. However, this simple habit can greatly improve your gut health and eating habits.
Regular bowel movements are an indication of a healthy lifestyle.…
