Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.
Activities of daily living (ADLs) are basic tasks that we perform every day without thinking about them. They include activities such as eating, bathing, dressing, toileting, and transferring (moving from one position to another). Instrumental activities of daily living (IADLs) are tasks that are a bit more complex than ADLs.…
One day you wake up and feel on top of the world. You feel like you can do anything; even your friends question if you’ve had too much caffeine! Three days later, it all just disappears. You feel lethargic, your motivation is gone, and nothing seems exciting anymore.…
Mental health journaling is a form of expressive writing that can help you manage your mental health symptoms, explore your emotions and thoughts, and cope with stressors and triggers. It can also be used as a tool to promote positive mental health and well-being Research has shown that journaling can have several benefits for mental health, including reducing stress, anxiety, and depression symptoms.…
Printable blood sugar logs are an important part of tracking and managing diabetes, but they can be difficult to keep up with. The CareClinic App makes it easy to track your blood sugar levels and see patterns over time. Simply enter your readings into the app and it will generate a printable log that you can take with you to your doctor’s appointments.…
The cycle of anxiety is a heavy burden that many face worldwide. Anxiety can be described as worrying about a potential threat and trying to cope with a future event that you think will be negative. When you notice your anxious symptoms, you start to believe you can’t cope with the symptoms, thus becoming even more anxious.…
