Nutrition Articles - Page 17 of 29

The Best Supplements for PCOS: What to Take and Why

Polycystic Ovary Syndrome (PCOS) is a complex hormonal disorder that affects many women worldwide. Managing PCOS can be challenging, as it requires addressing a variety of symptoms and complications. Aside from lifestyle modification and commonly prescribed medication, the role of...

Women's Health Nutrition Supplements Health Conditions Endocrine

Herbal Remedies for SIBO: Naturally Manage Your Symptoms

Small Intestinal Bacterial Overgrowth (SIBO) is a condition that affects the small intestine, leading to various digestive symptoms. It occurs when there is an excessive growth of bacteria in the small intestine, leading to an imbalance in the gut microbiome....

Nutrition Supplements Health Conditions Gastrointestinal

The Benefits of Magnesium for Anxiety

Anxiety is a common mental health condition that affects millions of people worldwide. It can manifest as excessive worry, fear, and apprehension, often accompanied by physical symptoms such as tension, restlessness, and difficulty concentrating. While there are various treatment options...

Mental Health Nutrition Supplements

How to Treat Difficulty Swallowing Caused by Acid Reflux

Difficulty swallowing, also known as dysphagia, is a common symptom of acid reflux. It is a discomforting and sometimes painful condition that can lead to significant digestive issues. In this article, we will discuss the causes of acid reflux and...

Diets Nutrition Health Conditions Gastrointestinal Symptoms

How to Create a Meal Planning Journal for Stress-Free Meal Planning

If you often find yourself overwhelmed with meal planning and cooking, a meal planning journal may be exactly what you need to make things easier. By documenting your meal plans, recipes, and shopping lists, a meal planning journal can help...

App Selfcare Diets Nutrition Health Conditions Gastrointestinal