Mental Health Articles - Page 57 of 63

Mixed Bipolar Disorder – Track your mood and medications for good!

When we think of disease, we usually think of those that have affects on us that we can see. But we rarely think about those diseases that impact our minds. Mental illnesses are diseases, however what defines them can be...

Mental Health

Habit Tracker Ideas: How To Track Old and New Habits

There comes a point in our lives where we hope to change a particular pattern or behavior about ourselves so that we become more productive, successful, or healthy. We can do this by recognizing our current behaviors or habits that...

Mental Health Mindfulness Selfcare Tracker

Post Holiday Blues: Tips to Help Curb Mental Health During the Holidays

The holiday season is arriving right around the corner alongside celebrations, gift exchanges, surprises, joyful family get-togethers and much more. For many people, this may not be “the most wonderful time of the year”. Rather, it is the time to...

Mental Health Selfcare

Anxiety in Men: Tips on How to Manage Your Mental Health

Did you know that nearly one in nine men in the United States will experience some form of anxiety or depression in their lifetime? Even more startling is the research that shows that less than half of these men will...

Men's Health Mental Health

Mental Health Awareness Week: Keeping a Mindfulness Journal

October 4th, 2020 to October 10th, 2020 was Mental Health Awareness Week. This international week is dedicated to raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. The week provides an opportunity...

Mental Health Selfcare