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Mental Health

Mental Health and Behavior. Access valuable resources on coping with mental health conditions like anxiety, depression, and stress management techniques.

Anger Management Therapy

Anger Management Therapy: Manage with a Mental Health Journal

Through this article, we will be exploring anger and how exactly to cope with extreme levels of anger. We will start by identifying what anger is and then go on to explore anger management therapy. This article will also touch...
Mental HealthSelfcareTracker
daily routine app

Daily Routine App – Live With a Purpose

Why use a daily routine app? Having a routine can help with productivity, organization, and task management. Daily routines have always helped better manage stress levels, anxiety, and mental health. This is why now more than ever, during a global...
AppMental HealthSelfcareTracker
Stress and Digestion

How Do Stress and Digestion Go Together?

We have all been stressed at one point in our life. It is a feeling we get of emotional or physical tension making us feel frustrated, angry, scared, or nervous. One of the most common ways we feel stressed is...
Mental HealthSelfcareNutritionDietsHealth ConditionsGastrointestinalSymptoms
guided meditation for pain

Guided Meditation for Pain: How to Manage Your Pain

Let’s be blunt here, pain sucks, either chronic or acute. It can be physically and emotionally difficult to do everyday activities. People will experience several challenges and feel it is not worth living anymore. If we all lived pain-free and...
Mental HealthMindfulnessHealth ConditionsNeurological
reflective practice

Reflective Practice – Keeping a Reflective Journal

Reflective practice is the capability to reflect on activities to engage in the process of constant learning, as defined by Donald Schön. The reflective practice pays critical attention to the practical values by examining practice reflectively and reflexively. It converts...
Mental HealthSelfcareTracker
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Learn More About Mental Health

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Understanding Hyperactive-Impulsive ADHD in Adults
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Understanding Hyperactive-Impulsive ADHD in Adults

The Feelings Wheel PDF: A Guide to Managing Emotions
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The Feelings Wheel PDF: A Guide to Managing Emotions

Signs Adderall Dose Is Too Low
Diabetes

Signs Adderall Dose Is Too Low

Signs Vyvanse Dose Too High
Depression

Signs Vyvanse Dose Too High

5 Patient Advocacy Examples: Advocate Yourself or a Loved One
Autism

5 Patient Advocacy Examples: Advocate Yourself or a Loved One

Understanding Separation Anxiety Object Permanence
IBD

Understanding Separation Anxiety Object Permanence

Understanding Cognitive Distortions in Depression
Arthritis

Understanding Cognitive Distortions in Depression

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