Mental Health and Behavior. Access valuable resources on coping with mental health conditions like anxiety, depression, and stress management techniques.
Are you suffering from a mood disorder? Are you tired of searching for help on the internet? Have you looked through dozens of articles? Do you want comprehensive help now? Look no further. This article will provide a comprehensive list of tips and tricks to handle changing moods.…
Another week or month has passed, you’ve made zero progress on your health goals and now the negativity has led you towards self harm.
Deep down you know your health is important, but you aren’t taking consistent action.
Most of the time you’re having deep thoughts and feelings…How strong are they?…
Depression is a complex condition that is unfortunately extremely common all over the world. Mindfulness for teens provides you with cognitive-based therapies and the tools to recognize and combat negative thoughts caused by depressive conditions.
By redirecting patients from their thoughts, mindfulness generally brings positivity and diminishes depressive symptoms.…
How many times have you excused your behaviour with your friends and family for being in a “bad mood”? Our moods undeniably affect our daily interactions, both positively and negatively. But, how can we practice patience with ourselves when faced with a bad mood?…
Maintaining a daily routine is a healthy choice and has proven to help with mental health. Journaling has also helped many with maintaining a healthy mental state, as it is a great form of expressing thoughts and emotions. Including journaling in your daily routine make the perfect duo.…
