Mental Health Articles - Page 47 of 62

Self Care Checklist: Elevate Your Health with Proven Techniques for Wellness

According to the WHO, approximately 14% of the global burden of disease is attributed to mental disorders including depression, alcohol and substance abuse, and anxiety1. In a world in which we are all always moving, it’s easy for us to...

Mental Health Selfcare Tracker

Best Anxiety Medication: Lower Symptoms & Panic Attacks

I often get asked about the best medications for anxiety. Anxiety disorders can be debilitating and can affect your quality of life. To help manage these symptoms, there are several types of medications that can be prescribed. Selective serotonin reuptake...

Mental Health Health Conditions Prescription Medication Symptoms

Considering Psychobiotics for Anxiety & Depression?

Psychobiotics are a type of probiotic that has been shown to have a positive effect on mental health conditions. Including anxiety and depression. These beneficial bacteria, which are naturally found in the gut. It can alter the way the brain...

Mental Health Health Conditions Prescription Medication

How to Measure Stress: Proven Self-Care Tactics

You can't manage what you don't measure, and that goes double for stress. If you're feeling overwhelmed, it's important to take a step back and assess just how much stress you're under. Only then can you develop a plan to...

Mental Health Selfcare

What are Anxiety Tics: Manage Your Common Tic Symptoms

Anxiety tics are a type of tic that can be both physical and mental. They are often characterized by repetitive, meaningless actions or thoughts that someone feels they must do or think in order to relieve anxiety. While most people...

Mental Health Health Conditions Symptoms