Mental Health and Behavior. Access valuable resources on coping with mental health conditions like anxiety, depression, and stress management techniques.
According to the WHO, approximately 14% of the global burden of disease is attributed to mental disorders including depression, alcohol and substance abuse, and anxiety1. In a world in which we are all always moving, it’s easy for us to push aside those low feelings we may be experiencing.…
I often get asked about the best medications for anxiety. Anxiety disorders can be debilitating and can affect your quality of life. To help manage these symptoms, there are several types of medications that can be prescribed. Selective serotonin reuptake inhibitors (SSRIs) are commonly prescribed drugs that work by increasing the amount of serotonin in the brain.…
Psychobiotics are a type of probiotic that has been shown to have a positive effect on mental health conditions. Including anxiety and depression. These beneficial bacteria, which are naturally found in the gut. It can alter the way the brain functions by changing the production of neurotransmitters like serotonin and dopamine.…
You can’t manage what you don’t measure, and that goes double for stress. If you’re feeling overwhelmed, it’s important to take a step back and assess just how much stress you’re under. Only then can you develop a plan to reduce your stress levels.…
Anxiety tics are a type of tic that can be both physical and mental. They are often characterized by repetitive, meaningless actions or thoughts that someone feels they must do or think in order to relieve anxiety. While most people with anxiety tics don’t find them bothersome, for some, they can be quite bothersome and interfere with daily life.…
