Mental Health and Behavior. Access valuable resources on coping with mental health conditions like anxiety, depression, and stress management techniques.
Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, making it challenging for them to focus on tasks, manage their time effectively, and stay organized. It can be a frustrating and overwhelming experience, leading to feelings of stress, anxiety, and inadequacy.…
The human body is a complex and intricate system, made up of countless interlocking parts and processes. One of the most important of these is the autonomic nervous system (ANS), which regulates many of the body’s unconscious functions, such as breathing, heart rate, digestion, and more.…
Our emotions are a huge part of our daily life and can affect us in ways that we may realize and ways that we may not. Our emotions most definitely have an impact on our actions and our reactions, but what about the lesser-known processes we don’t pay attention to, such as the formation of our memory?…
Have you ever had trouble concentrating, the sudden urge to fidget, or placed your keys somewhere and forgot where you left them? These are common obstacles we encounter in our daily lives we don’t really dwell on. However, they can be telltale signs of Attention Deficit Hyperactivity Disorder, also known as ADHD.…
When people think of empathy, they often refer to Emotional Empaths – the ability to comprehend other people’s experiences and feelings. Empathy is a precious “superpower” that only 1-2% of the population possesses¹, which is seen as an excellent ability in social interaction.…
