Mental Health and Behavior. Access valuable resources on coping with mental health conditions like anxiety, depression, and stress management techniques.
When we talk about mental health, most of the time we focus on negative emotions such as anxiety, depression, and stress. However, there is another side to mental health that is often overlooked – expansive mood. This is a state of mind where individuals feel on top of the world, like they can conquer anything, and can be accompanied by high energy levels, increased creativity, and productivity.…
If you have a child or loved one with autism, you know that every day presents a unique set of challenges and triumphs. Keeping an autism diary can be a valuable tool for tracking progress, identifying triggers, and facilitating communication with professionals.…
The emotion journal serves as a key aid for deepening your grasp on emotions and their daily impact. This journal begins your journey towards self-exploration and emotional health. You will learn about emotions, their physical roots, and the impact of various emotions on your well-being.…
Do you ever feel like you’re constantly chasing your perfectionist side, but no matter how hard you try, you just can’t seem to reach it? Do you struggle with attention deficit hyperactivity disorder (ADHD), making it even more challenging to manage day-to-day tasks and achieve your goals?…
Are you tired of living with chronic pain and looking for ways to better manage your symptoms? Living with pain from multiple conditions can be an incredibly frustrating and debilitating experience, but it doesn’t have to be that way. In fact, there are many effective strategies for managing chronic pain, and one of the most powerful tools at your disposal is a daily pain diary or journal.…
