Gastrointestinal Articles

Track and Restore Gut Health: Why Your Gut Health Is Important

There’s an old adage in Eastern medicine: illness starts from what you eat. Today in western medicine, more and more data shows how important gut health is to our well being. Adjusting your diet to improve and restore gut health...

Selfcare Nutrition Diets Health Conditions Gastrointestinal

Blood in Stool? Know This About Hemorrhoids

Have Blood in Stool? Hemorrhoids, also known as piles, are a cluster of pillow-like veins which lie under the mucous membranes that go around the lowest area of the rectum and the anus. Hemorrhoids are a condition that develops when...

Health Conditions Gastrointestinal Symptoms

Stool Tracker App for Analyzing Bowel Movements

Bowel movements offer valuable information about our digestive health. Using a stool tracker to analyze your poop habits might seem unnecessary. However, this simple habit can greatly improve your gut health and eating habits. Regular bowel movements are an indication...

App Selfcare Tracker Nutrition Diets Health Conditions Gastrointestinal

Mindful Eating Tracker – 5 Simple Ways To Reach Your Goals

Imagine the following situation. You wake up late for work, skip breakfast and almost swallow a muffin whole just before rushing into the office. At lunch, you gulp down some fast food from down the corner and return to your...

Mental Health Mindfulness Selfcare Nutrition Diets Health Conditions Gastrointestinal

Nutrition Logs to Help With Weight Goals

Obesity is the number one epidemic in today’s modern world. People eat food of the worst quality. They rarely sit down to have a proper meal and often opt for dishes rich in calories. The diet is responsible for an...

Selfcare Nutrition Weight Management Diets Fitness Health Conditions Gastrointestinal