Water makes up about 60 percent of your body weight. Every cell in your body needs water to work properly. Water rids your body of wastes through urination, perspiration and bowel movements. It also keeps maintains body temperature, and lubricates and cushions your joints.…
Up to a certain point, stress can have a positive effect, allowing us to feel motivated in accomplishing daily tasks. However, when it becomes a permanent occurrence, it can affect both physical and mental health. Thus, it is essential to take a step back and implement lifestyle changes to help reduce stress.…
On July 16 at the “How to Thrive With Chronic Illness and Limited Energy” conference featured guest speaker Dr. Suleiman Furmli, the Chief Medical Officer of CareClinic. Chronic illnesses take a huge mental and physical toll on the 12.9% of Canadians who report two or more chronic diseases and 3.9% report 3+ chronic diseases.…
Bowel movements offer valuable information about our digestive health. Using a stool tracker to analyze your poop habits might seem unnecessary. However, this simple habit can greatly improve your gut health and eating habits.
Regular bowel movements are an indication of a healthy lifestyle.…
If you are dealing with a complex medication regimen, it is inevitable that difficulties arise when trying to follow your treatment plan to a T. Not only are there various doses to take into consideration, but each drug also has its own frequency and precautions to consider.…