App Articles - Page 19 of 33

Headache Tracker App: Track Migraine Headaches

A headache is a pain or discomfort in the head, scalp, or neck. It can occur as a single event or be recurrent and chronic. Healthcare providers commonly see headaches as one of the most frequent disorders. Approximately 45% of...

App Selfcare Tracker Health Conditions Neurological

Keeping a Wellness Journal: How to Start, Stay Motivated, and Improve

Wellness journaling is a process of reflection and self-discovery that can help you move towards greater wellness in all aspects of your life. By taking the time to journal about your thoughts, feelings, and experiences related to wellness, you can...

App Selfcare Tracker

Anxiety Journal: Improve Your Mental Health & Reduce Stress

An anxiety journal is a physical notebook or App that helps you track and manage your anxiety. It can be used to record your thoughts, feelings, and symptoms. This can help you to identify patterns and triggers. Keeping a diary...

App Mental Health

How to Use a Therapy Journal to Improve Your Mental Health

A therapy journal is a tool that can be used to journal your thoughts and feelings related to your therapy. It can be used to track your progress, document your goals, and reflect on your experiences. journaling can be a...

App Selfcare Tracker

Blood Sugar Tracker App for Diabetics to Easily Track Glucose Levels

If you have diabetes, tracking your blood sugar levels is important to help manage your condition and avoid potential health complications. There are many different diabetes apps available that can help people track their blood sugar levels. These apps typically...

App Diets Nutrition Health Conditions Endocrine