Health Library

Pink Discharge: Causes, Risks, and When to Get Medical Attention

It’s a common belief that getting your period isn’t the most pleasant of experiences, but what if I told you that even when not on their period, the female reproductive system releases another type of fluid from the vagina. This...

Women's Health

Perimenopause Aches and Pains: Reduce Joint & Muscle Pain

As we age, our bodies have limitations on what they can endure. Children are full of energy and can run around and play all day, whereas adults may require adequate sleep, nutrition, and stretching to accomplish strenuous physical activities. Adults...

Women's Health

UTI Without Symptoms: The Hidden Health Risk

Urinary tract infections (UTIs) are a common condition that can affect people of all ages. Symptoms of UTIs range from mild to severe and can include a frequent urge to urinate, pain or burning during urination, cloudy or strong-smelling urine,...

Women's Health

Mood Congruent Memory: The Role of Emotions On Memory

Our emotions are a huge part of our daily life and can affect us in ways that we may realize and ways that we may not. Our emotions most definitely have an impact on our actions and our reactions, but...

Mental Health Selfcare

Object Permanence ADHD: Managing It In Adults and Children

Have you ever had trouble concentrating, the sudden urge to fidget, or placed your keys somewhere and forgot where you left them? These are common obstacles we encounter in our daily lives we don't really dwell on. However, they can...

Health Conditions Mental Health Mindfulness Neurological Selfcare Symptoms

Costochondritis Stretches: Exercises to Relieve Chest Pain

Costochondritis is a harmless swelling (inflammation) of the cartilage that connects the ribs to the breastbone (sternum), creating a costochondral joint. Costochondritis feels like a sharp or aching pain in the chest area. It can start suddenly or develop slowly...

Health Conditions Heart & Blood Symptoms

Hot Flashes with Diabetes: Expert Tips for Managing Both

Hot flashes with diabetes are two conditions that can greatly impact a woman's quality of life. Menopause is a natural part of aging for women, and hot flashes are a common symptom during this time. However, for women with diabetes,...

Endocrine Health Conditions Women's Health

Triggers for Empaths: Recognizing the Signs

When people think of empathy, they often refer to Emotional Empaths - the ability to comprehend other people's experiences and feelings. Empathy is a precious “superpower” that only 1-2% of the population possesses¹, which is seen as an excellent ability...

Mental Health

Coughing After Eating: The Causes and Symptoms You Need to Know

Coughing after eating is the involuntary act of coughing due to eating or drinking certain foods or beverages. The act of coughing after eating can be caused by factors such as food allergies, dietary changes, and digestive issues. It might...

Diets Health Conditions Nutrition Symptoms

Self Care Checklist for Real Mental Reset

According to the WHO, approximately 14% of the global burden of disease is attributed to mental disorders including depression, alcohol and substance abuse, and anxiety1. In a world in which we are all always moving, it’s easy for us to...

Mental Health Selfcare Tracker