Ehlers Danlos Flare: How To Manage EDS Flare-Up Symptoms

Managing Ehlers Danlos Flare

If you’re living with Ehlers Danlos Syndrome (EDS), you know that managing your condition can be a full-time job. flare-ups are especially challenging, as they can be sudden and unexpected. While there is no one-size-fits-all solution for managing EDS flares, there are some things you can do to help reduce their frequency and intensity. In this blog post, we’ll share five tips for managing EDS flare-ups.

What is Ehlers-Danlos Syndrome (EDS)?

Ehlers-Danlos Syndrome (EDS) is a group of inherited connective tissue disorders that can cause a range of medical complications. People with EDS produce collagen that is not quite right, which can lead to joint pain, weak skin, tendon stretches and instabilities. Symptoms can vary greatly from person to person, so it’s important to talk to your doctor if you think you or someone you know may have EDS. Diagnosis typically involves a combination of physical examinations, medical history review and genetic testing. Treatment options depend on symptom severity and include physical therapy, lifestyle modifications, medications and surgical treatments. It’s important to understand the diagnosis and the potential consequences to get the best care possible. Early diagnosis is key for proper management and getting the most out of living with EDS.

What are EDS & HSD?

Hypermobile Ehlers-Danlos Syndrome (hEDS) and Hypermobility Spectrum Disorders (HSD) are two conditions related to EDS. They’re both categorized as “benign” because they don’t cause any significant health problems, but can still be uncomfortable and painful in certain situations. People with hEDS and HSD are often more prone to joint dislocations, muscle sprains and strains, chronic pain, fatigue and other symptoms.

The different types of EDS

Ehlers-Danlos Syndrome (EDS) is a disorder that affects the connective tissue and is caused by genetic mutations. The defect in the gene encoding for collagen or other proteins causes the body not to have normal elasticity in its muscles, ligaments and skin. There are numerous types of EDS but they are mainly divide into classic type, hypermobility type, and vascular type.

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Classic-type EDS involves characteristic facial features in addition to fragile and stretchy skin, hyperextensible joints, and brittle blood vessels that could lead to serious complications such as arterial rupture. Hyparmobility type of EDS presents with joint pain, dislocations, flattened feet arch, stretched spine, chronic fatigue and GI issues caused by increased laxity of the joints. Vascular type of EDS involves arterial dissections or organ ruptures leading to fatal conditions if the diagnosis does not occur timely. It’s essential for us as providers to be aware of all aspects of EHS so we can help provide appropriate treatment options for our patients.

Symptoms of an EDS flare-up

Living with Ehlers-Danlos Syndrome (EDS) can be complicated due to unpredictable flare-ups and their often wide range of symptoms, which may involve multiple systems of the body. Some common signs to look out for are joint pain, fatigue, headaches and numbness or tingling in the extremities. You may also experience chronic vertigo, stomach or digestive disturbances, or rapid heart rate changes. Symptoms can often present very differently from person to person – it’s important to note any physical or mental changes since such changes can be the sign of an emerging flare-up. To help better manage EDS episodes, make sure you are seeing your doctor regularly and that they have an up-to-date picture of how you’re feeling.

Tips for managing an EDS flare-up

Living with Ehlers-Danlos Syndrome (EDS) can be overwhelming, but there is hope. By following the steps outlined below, you can manage flare-ups and reduce their intensity and duration. First, try to determine the common triggers for your EDS flare-ups. This could include stressful situations or overexertion. Be aware of these triggers and adjust your activities appropriately in order to limit them. Next, consider increasing medications prescribed to treat any associated conditions like fatigue and joint pain. Make sure to consult a healthcare professional before increasing doses or trying new medications. Lastly, make sure you are getting adequate rest by sticking to a healthy sleep schedule of 7-9 hours per night and taking naps throughout the day if needed. It’s also beneficial to reduce stress through techniques such as yoga, deep breathing exercises, and journaling chronically experiencing EDS flare-ups feel better soon!

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What to Do During a Flare-Up?

When experiencing an Ehlers-Danlos Syndrome (EDS) flare-up, it’s important to take care of yourself. The following are some tips for managing a flare-up:

  • Rest: Get plenty of rest during a flare-up – this means avoiding overexertion or any other activity that could worsen your symptoms. This includes physical activity, mental stress, and emotional stress.
  • Medications: Make sure to take any medications prescribed by your doctor for EDS flare-ups. These can help reduce pain and inflammation associated with the condition.
  • Heat or cold therapy: Applying a warm compress or an ice pack on painful joints can provide some relief from the discomfort of a flare-up.
  • Massage: Massage therapy can help to reduce pain and tension in the muscles, tendons, and ligaments affected by EDS.
  • Nutrition: Eating a nutritious diet with plenty of fruits, vegetables, whole grains, and healthy fats is important for managing an EDS flare-up.
  • Stress management: Reducing stress can help you manage an EDS flare-up. Try activities such as yoga, deep breathing exercises, and journaling to help reduce stress levels.

By following these tips and getting the proper medical attention when needed, you can better manage Ehlers-Danlos Syndrome (EDS) flare-ups. With the right care, you can continue living a healthy and active life despite the challenges of EDS. We hope those who are chronically experiencing EDS flare-ups feel better soon!

When to see a doctor for an EDS flare-up

EDS flare-ups can be incredibly disruptive to your life. It’s important to remember that you should always speak to your doctor as soon as possible if a flare-up is getting worse and/or not responding to treatment measures like resting, taking medication and applying heat or cold packs. If a flare-up lasts longer than two weeks and continues to disrupt daily activities, this could signal that it may require more specialized attention. Depending on the severity of the EDS symptoms, your doctor may give you some additional tests or refer you to a specialist like an orthopedic surgeon for further care. Make sure that you stay in contact with your doctor and keep them informed about any changes in symptom severity so they can provide guidance at each stage of the flare-up.

Resources for people with EDS

For those suffering from Ehlers-Danlos Syndrome (EDS), it can be difficult to manage the many symptoms and challenges of this condition. It is important to know that there are resources available to help with wellbeing, pain management, and mental health support. Education about the disease and proactive lifestyle changes are essential for coping with EDS on a daily basis.

There are a variety of online support groups, such as The Ehlers-Danlos Society, which allow individuals to connect with others who understand their unique needs. At-home work-outs tailored specifically to EDS can reduce musculoskeletal pain while maintaining strength and stability. Additionally, medical professionals trained in the treatment of this condition can provide assistance in managing treatments like physical therapy and hydrotherapy; they may also advise how best to protect fragile skin or offer other helpful advice. While living with EDS requires dedication to proper self-care, it is possible draw upon these resources for support.

How The CareClinic Helps with EDS

The CareClinic mobile app is designed to assist patients with Ehlers-Danlos Syndrome in managing their symptoms and flare-ups. Its intuitive, user-friendly interface allows users to easily track pain levels, monitor medication dosages, and record daily activities. The CareClinic also features a health journal that allows users to document feelings, thoughts, and experiences related to EDS. A visual dashboard allows users to easily review trends in their health data over time. The CareClinic can be used as an aid for communicating with healthcare providers and family members about the state of a patient’s condition. With its comprehensive suite of tracking tools and resources, the CareClinic is a


Ehlers-Danlos Syndrome (EDS) is a rare disorder that can affect people in different ways. There are several types of EDS, and the symptoms of an EDS flare-up can vary from person to person.

While there is no cure for EDS, there are things you can do to manage your symptoms and reduce the risk of a flare-up. If you experience any of the symptoms of an EDS flare-up, it is important to see a doctor right away. There are many resources available for people with EDS, and we hope this article has been helpful.

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Alexandra V.