Health Library

99 Gratitude Journal Prompts for Daily Reflection

Embarking on gratitude journaling but unsure how to start? This guide delivers 50+ gratitude journal prompts and prompts to kickstart your practice. These curated questions will guide you in acknowledging the richness of your life, inspiring reflection and lasting joy....

Mental Health Tracker

Migraine Not Responding to Sumatriptan: What to Do Next?

Are you one of the many migraine sufferers who find that sumatriptan, a commonly prescribed medication for migraine relief, doesn't seem to work for you? Migraine not responding to sumatriptan? If so, you're not alone. Sumatriptan is an effective medication...

Neurological Prescription Medication

Do Men Get Lupus? Understand the Impact on Men

Lupus is a chronic autoimmune disease that affects millions of people worldwide. While it is commonly associated with women, men can also develop this condition. In this article, we will explore the prevalence and impact of lupus on male health,...

Immune, Inflammatory & Infections

Physical Self Care Checklist for Fitness, Sleep, Mood

In today's fast-paced world, it's easy to neglect our physical well-being. We often prioritize work, family, and other responsibilities above taking care of ourselves. However, making physical self-care a priority is essential for our overall well-being. In this guide, we...

Fitness

Healthy Habits App That Rewires Your Routine

Living a healthy lifestyle is essential for overall well-being. With the hectic pace of modern life, it can be challenging to prioritize healthy habits. However, with advancements in technology, there is now an easier way to stay on track with...

App Tracker Wellness

The Best Panic Attack App for Managing Anxiety

Living with anxiety and panic attacks can be challenging and overwhelming. However, with the rise of technology, there are now numerous ways to manage and cope with these conditions. One such solution is the use of panic attack apps, which...

App Mental Health

Sleep Restriction Therapy: Reboot Sleep Cycles

In today's fast-paced and demanding world, many individuals struggle with sleep issues that negatively impact their overall well-being. Fortunately, there is a proven method that can help improve sleep quality and reduce insomnia symptoms – Sleep Restriction Therapy. This innovative...

Sleep

Zyrtec Migraines: Can Allergy Pills Stop Head Pain

Migraines can be debilitating and have a significant impact on daily life. If you suffer from migraines, you may have heard about Zyrtec and wondered if it can provide relief. Explore the science behind migraines. The benefits of Zyrtec, its...

Neurological Prescription Medication

Empathy Fatigue: When Helping Starts to Hurt

In today's fast-paced and interconnected world, empathy fatigue has become a prevalent issue that affects individuals in both personal and professional capacities. This article aims to provide a comprehensive understanding of empathy fatigue, including its causes, symptoms, and coping strategies....

Mental Health

The Ultimate Guide to Choosing a Daily Activity Tracker

The world of fitness and health tracking has evolved significantly over the past few years. With the advanced technology available today, it's easier than ever to monitor and track your daily activities. Whether you're an avid fitness enthusiast or just...

App Fitness Tracker