Health Library - Page 28 of 33

Best Wellness App to Boost Health and Productivity

Everyone, at some point in their lives, experiences negative emotions. Some tend to bury them deep within, and hope that they will pass. This is simply a temporary solution, if that. The best way to deal with emotions, is to...

Mental Health

Mastering Diabetes by Tracking Your Urine

There are many things your urine can tell you about your health, especially when you are visiting the doctor. But one major illness it impacts is diabetes, this article will you in mastering diabetes. Let us start off by talking...

Endocrine

Pain Therapy: Tracking Your Muscle with Apps

If you are living with persistent discomfort, pain, therapy can help you take control before things spiral further. Whether your pain is physical, post-surgical, or chronic, the right therapy can reduce symptoms, speed up recovery, and prevent long-term damage. This...

Muscle, Bone & Joint Neurological

Reverse Insulin Resistance: A Lifestyle Adaptation

The diet culture has always been a concern for society. Sometimes seen in a negative light, going on a diet is more than trying to fit the unrealistic expectations of society. While not as toxic nowadays, a diet can be...

Endocrine

Metabolic Syndrome: How a Healthy Lifestyle Can Help?

Metabolic syndrome is defined as the coexistence of multiple risk factors posing a threat to the cardiovascular system. This syndrome includes insulin resistance, dyslipidemia (abnormal lipid levels), obesity and high blood pressure (hypertension). These conditions are interconnected, and they share...

Endocrine

Sleep Apnea Stress: How Does Stress Affect Sleep?

If you find that you have high levels of stress and are not getting enough sleep, you are not alone. Many of the stressors we face in our daily lives, such as conflicts in our relationships, work stress, and traffic...

Mental Health Sleep

Anger Management Therapy: Journaling to Control Rage

Through this article, we will be exploring anger and how exactly to cope with extreme levels of anger. We will start by identifying what anger is and then go on to explore anger management therapy. This article will also touch...

Mental Health

How to Lose a Pound a Week: Healthy Weight Loss

We all strive to keep our bodies functioning well. Part of this is maintaining a healthy weight so that our bodily systems can function at their best. We all face individual battles with our weight, but clinicians have recommended that...

Fitness

My Health Record: How Can I Keep Track of It?

A health record is a confidential compilation of relevant information about an individual's health history. They include all medical conditions, treatments, and specific events that took place in the past and present. All healthcare professionals providing care contribute information to...

App

Waking Up Dizzy – What Is It All About?

Waking up dizzy can be a scary feeling as you will be disoriented and dazed. If you find yourself stumbling to the bathroom and are dizzy after sleeping or feeling a tingling sensation in your head and feel like the...

Reproductive Health Sleep Symptoms

Fitness Journey: Improve Your Life Through Fitness Journals

It’s important to take charge of your health, but it can become daunting when you don’t know where to start. Your fitness journey becomes harmonized when you reach a balance of physical, mental, and social well-being. In this article, we...

Fitness

The role of Kombucha for a Normal Microbiota

Kombucha is a fermented black or green tea. It is generally a vegan and gluten-free drink. Sometimes manufacturers will add in gluten ingredients for flavor. It quickly grew in popularity due to its health benefits for a normal microbiota of...

Supplements & Vitamins

Using a Carbohydrate Counter to Track Your Carbs

Do all of your favorite foods happen to be carbs? You’re not alone. Carbohydrates are a wide and delicious branch of food that form the base of many diets around the world. Unfortunately, we are not free to consume carbs...

Features Gastrointestinal

Acute Pain: A Practical Guide to Pain Management

Everyone experiences and responds to pain differently. Acute pain is a type of pain that could last from a minute to about three months and sometimes up to six months. For those don’t know, acute pain usually begins suddenly and...

Symptoms

13 DPO: Pregnancy Signs and Symptoms

13 DPO. Are you wondering what 13 DPO is? Are you trying to conceive? Wish to know what could be done to make sure that you get pregnant sooner? Pregnancy is a beautiful dream for every woman like you. From...

Reproductive Health

Tips for Managing Pain: Simple Pain Relief Techniques

We experience pain both physically and emotionally – it is not pleasant and is due to a perception of real or potential damage to our bodies. All pain is perceived and processed by your brain. Pain is your body’s warning...

Symptoms

Benefits of Standing Desks

A long period of sitting has been linked to many diseases and seen standing desks become more readily available. Standing desks have been known for many years, although they are becoming more popular as people realize the benefits a standing...

Wellness

Allergy Prevention with a Food Allergy Tracker App

Using an allergy tracker is a great way to stay on top of food allergies and manage allergy prevention. For some, food allergies can be more harmful that they are for others. A food allergy might be so serious that...

Gastrointestinal

Rating Activity Level: Samsung Health vs CareClinic

There is no secret that health apps and fitness trackers have been on a tremendous rise recently. Social media ads and TV commercials have been marketing the use of technology for health tracking. You have heard of the Samsung or...

App Fitness

Daily Routine App – Live With a Purpose

Why use a daily routine app? Having a routine can help with productivity, organization, and task management. Daily routines have always helped better manage stress levels, anxiety, and mental health. This is why now more than ever, during a global...

Features Mental Health

Touch Therapy Through Weighted Blankets

This trending new product has been on the rise over the past few years. Did you know that weighted gravity blankets have been used for many years as therapeutic treatment for children and adults alike? The advantages of using this...

Mental Health

Weight Loss Tracker to Improve Your Health

Using a weight loss tracker is a great way to see if you are making progress in your weight loss journey. Many people decide to set fitness goals at the beginning of the new year, with the intention of losing...

Features

Male Contraception vs Female: Pros, Costs, Reversibility

The term "male contraception" is usually left out or not as important when it comes to contraceptives. When the term 'contraception' is heard, we usually think about female contraception, such as 'the pill', or IUD. However, while there are fewer...

Reproductive Health

How Do Stress and Digestion Go Together?

We have all been stressed at one point in our lives. It is a feeling we get of emotional or physical tension, making us feel frustrated, angry, scared, or nervous. One of the most common ways we feel stressed is...

Gastrointestinal

Guided Meditation for Pain: How to Manage Your Pain

Let’s be blunt here, pain sucks, either chronic or acute. It can be physically and emotionally difficult to do everyday activities. People will experience several challenges and feel it is not worth living anymore. If we all lived pain-free and...

Mental Health Neurological

What are the CRPS Stages and Types of CRPS

CRPS stands for complex regional pain syndrome. It is a progressive condition where you feel a sudden or constant pain in an area of your body. Since complex regional pain syndrome is progressive, it can also be considered a chronic...

Neurological

Reflective Practice – Keeping a Reflective Journal

Reflective practice is the capability to reflect on activities to engage in the process of constant learning, as defined by Donald Schön. The reflective practice pays critical attention to the practical values by examining practice reflectively and reflexively. It converts...

Mental Health

Chronic Care Management and Health Apps

Chronic Care Management under Medicare offers additional help to patients who are managing chronic conditions like arthritis, diabetes and hypertension. This includes a comprehensive care plan that lists all of your health issues and goals, other providers, medications, community services...

Caregivers Features

Amazing Benefits of Black Coffee for Weight Loss

Black coffee's benefits on weight loss is one the biggest reasons why it has become popular in recent health diets, such as intermittent fasting and the ketogenic diet. Black coffee has been around since the beginning of the 15th century...

Supplements & Vitamins

The Patient Care Experience: Cognitive Biases in Healthcare

Improving the patient care experience is crucial to obtaining positive health outcomes in the community. When visiting your doctor, you hope for a smooth and pleasant interaction. Unfortunately this is not always the case. There are many factors that can...

Caregivers