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Trusted & Medically Accurate Wellness Articles For Patients

Prodrome Aura

Understanding How To Detect A Prodrome Aura

Prior to the headache, a premonitory phase, known as a prodrome aura, can mark the beginning of a migraine attack. Following this, a natural alert known as an aura allows you to detect that a migraine is about to hit....
Prodrome

Navigating Migraine Pillows to Prevent Headaches

Do you suffer from migraines? Does your family have a history of migraines? Have you tried different treatment methods; migraine pillows, medications etc.? If not the article will provide an overview of what migraines are, and highlight different types of...
Hypoglycemia

Good Foods For Hypoglycemia & Healthy Diets

Are you tired from searching for a healthy diet to combat hypoglycemia? Do you struggle to find good food to eat with your hypoglycemic conditions? Is it difficult for you to track it in your daily activities? This article will...
self harm tracker

Self Harm Tracker – Improving Your Wellbeing

Another week or month has passed, you’ve made zero progress on your health goals and now the negativity has led you towards self harm. Deep down you know your health is important, but you aren’t taking consistent action. Most of...
pms cycle tracker

PMS Cycle Tracker To Manage PMS Symptoms

Are you someone who faces a lot of symptoms before your menstruation cycle? If you are a woman you probably experienced PMS at some point in your life. It is becoming increasingly prevalent for people to start using menstruation cycle...
mindfulness for teens

Mindfulness For Teens: How To Use It For Depression

Depression is a complex condition that is unfortunately extremely common all over the world. Mindfulness for teens provides you with cognitive-based therapies and the tools to recognize and combat negative thoughts caused by depressive conditions. By redirecting patients from their...

Bullet Journal Mood Tracker For Mental Health

How many times have you excused your behaviour with your friends and family for being in a “bad mood”? Our moods undeniably affect our daily interactions, both positively and negatively. But, how can we practice patience with ourselves when faced...