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Trusted & Medically Accurate Wellness Articles For Patients

CBT Thought Diary & Tracker App: Effectively Track & Journal Your Well-Being

CBT Thought Tracker Diary Stress, depression, and anxiety represent three of the major problems modern generations face, affecting the overall quality of life and preventing one from enjoying everyday living (professional and personal implications). Cognitive behavioral therapy is an effective solution for addressing such issues, allowing people to identify irrational beliefs and challenge such thoughts in an effective manner; this is why doctors recommend using an app such as CareClinic as a “CBT Tracker” to track and manage your progress.…

Use Our Sodium Tracker App for Tracking Your Salt Intake

tracking sodium Sodium is an electrolyte that contributes to the balance of fluids within the human body. You don’t need to consume much sodium, but thanks to the modern diet we end up consuming way more than necessary. Unfortunately, a high-sodium diet is associated with health risks including high blood pressure, heart and kidney disease, as well as stroke.…