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Trusted & Medically Accurate Wellness Articles For Patients

Use a Stress Tracker App to Improve your Mental Health

Stress Tracker App Stress is one of the major factors that play a negative influence on the overall quality of life. It affects over 75% of adults worldwide, is often associated with anxiety and depression, as well as physical manifestations. Stress is a significant public health concern, due to the long-term implications.…

CBT Thought Diary & Tracker App: Effectively Track & Journal Your Well-Being

CBT Thought Tracker Diary Stress, depression, and anxiety represent three of the major problems modern generations face, affecting the overall quality of life and preventing one from enjoying everyday living (professional and personal implications). Cognitive behavioral therapy is an effective solution for addressing such issues, allowing people to identify irrational beliefs and challenge such thoughts in an effective manner; this is why doctors recommend using an app such as CareClinic as a “CBT Tracker” to track and manage your progress.…