Health Library

Trusted & Medically Accurate Wellness Articles For Patients

Self Harm Tracker – Improving Your Wellbeing

self harm tracker Another week or month has passed, you’ve made zero progress on your health goals and now the negativity has led you towards self harm. Deep down you know your health is important, but you aren’t taking consistent action. Most of the time you’re having deep thoughts and feelings…How strong are they?…

PMS Cycle Tracker To Manage PMS Symptoms

pms cycle tracker Are you someone who faces a lot of symptoms before your menstruation cycle? If you are a woman you probably experienced PMS at some point in your life. It is becoming increasingly prevalent for people to start using menstruation cycle trackers.…

Mindfulness For Teens: How To Use It For Depression

mindfulness for teens Depression is a complex condition that is unfortunately extremely common all over the world. Mindfulness for teens provides you with cognitive-based therapies and the tools to recognize and combat negative thoughts caused by depressive conditions. By redirecting patients from their thoughts, mindfulness generally brings positivity and diminishes depressive symptoms.…