Health Library

Trusted & Medically Accurate Wellness Articles For Patients

100+ Journal Prompts for Mental Health

journal prompts for mental healthMental health journaling is a form of expressive writing that can help you manage your mental health symptoms, explore your emotions and thoughts, and cope with stressors and triggers. It can also be used as a tool to promote positive mental health and well-being Research has shown that journaling can have several benefits for mental health, including reducing stress, anxiety, and depression symptoms.…