Health Library - Page 12 of 31

The Ultimate Lymphocytic Colitis Diet Guide

Lymphocytic colitis is a chronic inflammatory bowel disease that affects the large intestine, causing symptoms such as chronic diarrhea, abdominal pain, and weight loss. While there is no cure for this condition, managing it through a healthy diet can help...

Gastrointestinal

The Ultimate Sleep Log App: Track and Improve Your Sleep

Do you ever wake up feeling tired and groggy, despite getting a full night's sleep? Sleep is a vital aspect of our well-being, affecting not only our physical health but also our mental and emotional state. Understanding the importance of...

Features Sleep

Can Dehydration Cause Anxiety?

Anxiety is a common mental health issue that affects millions of people around the world. It is characterized by feelings of worry, fear, and apprehension. While there are various factors that can contribute to the development of anxiety disorders, one...

Mental Health

Somatic Tracking for Pain: Unveiling Effective Techniques

Living with pain can be a daunting and overwhelming experience. It can drastically affect our quality of life and prevent us from fully enjoying the activities we love. However, there is a technique called somatic tracking that can help us...

Neurological

Night Owl Syndrome: Why You Can’t Sleep Early

Night Owl Syndrome or delayed sleep phase disorder (DSPD), involves staying up late and struggling to wake up early. It comprehensively, covered its definition, misconceptions, underlying science, symptoms, causes, impact on health and lifestyle, treatment options, and living strategies.What is...

Neurological Sleep

Mental Health During Pregnancy: Stay Balanced and Strong

Pregnancy is a transformative period in a woman's life, both physically and emotionally. It is a time of joy and anticipation, but it can also be accompanied by feelings of anxiety, stress, and mood swings. The connection between mental health...

Mental Health Reproductive Health

Delayed Sleep Phase Syndrome: Things to Know

Delayed Sleep Phase Syndrome (DSPS) is a sleep disorder that affects the timing of sleep and wakefulness. People with DSPS have a natural inclination to sleep and wake up later than what is considered normal. This can lead to difficulties...

Neurological Sleep

Paxlovid on Insomnia: A Comprehensive Analysis

Paxlovid Insomia, a groundbreaking medication, has garnered significant attention in recent years due to its potential impact on insomnia. In this comprehensive analysis, we will delve deep into the subject, exploring the medication's mechanisms, its connection to insomnia, the evaluation...

Immune, Inflammatory & Infections Medication Interactions

Comparing Thunderclap Headache vs Ice Pick Headache

Headaches are a common ailment that many individuals experience at some point in their lives. They can range from mild discomfort to severe pain, and there are various types of headaches that people may encounter. Two types that often cause...

Neurological

Paradoxical Insomnia: Causes, Symptoms, and Treatment

Paradoxical insomnia is a perplexing sleep disorder that continues to confound experts and elicit confusion among sufferers. In this article, we aim to shed light on this enigma by examining its causes, symptoms, and treatment options. By understanding the intricacies,...

Mental Health Neurological Sleep

Support Swapping: How It Works and Helps

Support swapping is a powerful concept that can have a profound impact on various aspects of our lives. In this comprehensive guide, we will delve into the intricacies of support swapping, exploring its meaning, evolution, importance, mechanics, implementation in different...

Mental Health

Autistic Love Languages: A Guide to Nurturing Relationships

Autism is a neurological condition that affects individuals in various ways, particularly in their social interactions and communication skills. As we delve deeper into the realm of relationships, it is crucial to understand how autism intersects with the concept of...

Mental Health

The Benefits of Parallel Play for Adults

Parallel play is often associated with children, but did you know that it can also have significant benefits for adults? Understanding and embracing parallel play can contribute to cognitive development, emotional well-being, and improved social interaction in adults. In this...

Caregivers Children

Water Tracker App: Stay Hydrated with Ease!

Up to 75 percent of adults in North America may be chronically dehydrated. Losing just 1 percent of body water is enough to impair short-term memory and attention span. A 2 percent loss can reduce physical performance and trigger fatigue....

Features

PANS Disease in Adults: Causes, Signs, Rapid Relief

PANS Disease stands for Pediatric Acute-onset Neuropsychiatric Syndrome. It is a condition that initially believed to only affect children. However, recent research has shown that adults can also develop this disorder. In this article, we will explore what PANS Disease...

Children Neurological

99 Gratitude Journal Prompts for Daily Reflection

Embarking on gratitude journaling but unsure how to start? This guide delivers 50+ gratitude journal prompts and prompts to kickstart your practice. These curated questions will guide you in acknowledging the richness of your life, inspiring reflection and lasting joy....

Mental Health

Migraine Not Responding to Sumatriptan: What to Do Next?

Are you one of the many migraine sufferers who find that sumatriptan, a commonly prescribed medication for migraine relief, doesn't seem to work for you? Migraine not responding to sumatriptan? If so, you're not alone. Sumatriptan is an effective medication...

Neurological Prescription Medication

Do Men Get Lupus? Understand the Impact on Men

Lupus is a chronic autoimmune disease that affects millions of people worldwide. While it is commonly associated with women, men can also develop this condition. In this article, we will explore the prevalence and impact of lupus on male health,...

Immune, Inflammatory & Infections

Physical Self Care Checklist for Fitness, Sleep, Mood

In today's fast-paced world, it's easy to neglect our physical well-being. We often prioritize work, family, and other responsibilities above taking care of ourselves. However, making physical self-care a priority is essential for our overall well-being. In this guide, we...

Fitness

Healthy Habits App That Rewires Your Routine

Living a healthy lifestyle is essential for overall well-being. With the hectic pace of modern life, it can be challenging to prioritize healthy habits. However, with advancements in technology, there is now an easier way to stay on track with...

Features

The Best Panic Attack App for Managing Anxiety

Living with anxiety and panic attacks can be challenging and overwhelming. However, with the rise of technology, there are now numerous ways to manage and cope with these conditions. One such solution is the use of panic attack apps, which...

Features Mental Health

Zyrtec Migraines: Can Allergy Pills Stop Head Pain

Migraines can be debilitating and have a significant impact on daily life. If you suffer from migraines, you may have heard about Zyrtec and wondered if it can provide relief. Explore the science behind migraines. The benefits of Zyrtec, its...

Neurological Prescription Medication

Empathy Fatigue: When Helping Starts to Hurt

In today's fast-paced and interconnected world, empathy fatigue has become a prevalent issue that affects individuals in both personal and professional capacities. This article aims to provide a comprehensive understanding of empathy fatigue, including its causes, symptoms, and coping strategies....

Mental Health

The Ultimate Guide to Choosing a Daily Activity Tracker

The world of fitness and health tracking has evolved significantly over the past few years. With the advanced technology available today, it's easier than ever to monitor and track your daily activities. Whether you're an avid fitness enthusiast or just...

Fitness

The Ultimate Guide to Fibromyalgia Self-Care

Living with fibromyalgia can be challenging, but with the right self-care strategies, you can manage your symptoms and improve your quality of life. In this ultimate guide, we will explore the various aspects of self-care that are crucial for fibromyalgia...

Immune, Inflammatory & Infections

Your Guide to Osteoporosis Self-Care

Osteoporosis is a common condition that affects millions of people worldwide. It is a disease characterized by weak and brittle bones, making individuals more prone to fractures. While osteoporosis cannot be cured, several self-care strategies can be implemented to manage...

Muscle, Bone & Joint

The Power of Expressive Journaling: Unlock Your Emotions

Expressive journaling is a powerful tool that can have a profound impact on our emotional well-being and self-discovery journey. By putting pen to paper and expressing our innermost thoughts and emotions, we can gain a deeper understanding of ourselves and...

Mental Health

The Adderall Withdrawal Timeline: Understanding the Stages

Adderall, a medication commonly prescribed for attention-deficit deficit hyperactivity disorder (ADHD), can be highly effective in managing symptoms and improving focus. However, it is important to understand that Adderall is a stimulant and can lead to dependence and addiction if...

Mental Health Prescription Medication

9 DPO: Understanding the Early Signs of Pregnancy

If you’re trying to conceive, it’s natural to be eager for any signs that indicate a positive outcome. One milestone that many women look out for is 9 DPO, or “days past ovulation.” Understanding the early signs of pregnancy at...

Reproductive Health

MyChart Cleveland Clinic: Your Records in One Tap

In today's fast-paced world, where convenience is key, the healthcare industry has embraced digital solutions to make medical care more accessible and efficient. One such solution is MyChart Cleveland Clinic, a comprehensive online platform that aims to streamline your healthcare...

Features