Health Library

Poor Man Tilt Table Test: Take the Test Today

In this article, we will explore the ins and outs of this important diagnostic tool used to assess and diagnose various conditions. Additionally, we will discuss the practical considerations and potential limitations of this test. As well as its role...

Muscle, Bone & Joint

Supplement Tracker App: Track Vitamins and Measure Impact

You take your supplements. You hope they help. But do you know what they are doing? Most people do not. They guess their intake, double up on nutrients, or miss key vitamins completely. That might not seem like a big...

App Supplements & Vitamins

Fatigue Diary: Track and Conquer Exhaustion

Fatigue is a common complaint that affects millions of people worldwide. Whether it's feeling tired all the time, lacking energy to perform and make daily tasks completed, or struggling to concentrate. Fatigue can have a significant impact on our overall...

App Mental Health

antisocial personality disorder vs borderline personality disorder

Antisocial vs Borderline Personality Disorders: Differences

Personality disorders are a complex and often misunderstood group of mental health disorders. Among them, two of the most well-known and widely studied are Antisocial Personality Disorder (ASPD) and Borderline Personality Disorder (BPD). While both disorders affect a person's thoughts,...

Mental Health

Negative Effects of Antidepressants on the Brain

Anxiety and mild to major depression is a common and debilitating mental health disorder that affects millions of individuals worldwide. In order to combat the symptoms and possible side effects, healthcare professionals often prescribe standard treatment and different antidepressants. Which...

Mental Health Prescription Medication

Depression Journal: Impact on Mental Well-being

Depression is a complex mental health condition that can have a profound impact on a person's overall well-being. It affects millions of individuals worldwide, causing feelings of sadness, hopelessness, and a loss of interest in activities they once enjoyed. While...

Mental Health

10 Positive Journal Prompts to Boost Mood and Creativity

As an MD, I understand the importance of self-care in promoting well-being and enhancing creativity. Engaging in positive journaling is one such self-care practice that can have profound impacts on our mood and spark our creative juices. By exploring our...

Mental Health

10 Inspiring Gratitude List Ideas for Your Daily Happiness

In today's fast-paced world, it's easy to get caught up in the never-ending cycle of to-do lists and responsibilities. We often forget to pause and appreciate the simple joys and blessings that surround us every day. Cultivating a sense of...

Mental Health

Am I Having an Anxiety Attack? Understanding the Symptoms

Anxiety attacks can be incredibly distressing and overwhelming, leaving you feeling frightened and out of control. It's important to recognize the symptoms of an anxiety attack so that you can seek help and find the right coping mechanisms to manage...

Mental Health Symptoms

How to Stop Thinking About Something: Unwanted Thoughts

Our minds and thought suppression are powerful tools that constantly produce the same thoughts. These thoughts shape our perception of the world, influence our mental health and way of thinking about something, and impact our actions. However, there are times...

Mental Health