Understanding Menstrual Cycles through comprehensive tracking of cycle length, flow patterns, and hormonal changes throughout each phase from follicular to luteal. Access strategies for managing PMS symptoms, menstrual cramps with severity tracking, heavy bleeding, and maintaining cycle regularity through nutrition and lifestyle factors. The CareClinic personal health tracker helps monitor cycle variations, ovulation signs including cervical mucus and basal body temperature, and symptoms that fluctuate with hormonal changes.
Track menstrual flow using standardized measurements, log PMS symptoms like bloating and mood changes, and identify patterns across multiple cycles. Document birth control side effects, track fertility windows for conception or avoidance, and monitor conditions like PMDD or endometriosis that affect menstruation. Learn more about menstrual health and how detailed cycle tracking improves reproductive healthcare decisions.
