Prodrome

Navigating Migraine Pillows to Prevent Headaches

Do you suffer from migraines? Does your family have a history of migraines? Have you tried different treatment methods; migraine pillows, medications etc.? If not the article will provide an overview of what migraines are, and highlight different types of...
zeeq smart pillow

Zeeq Smart Pillow: Smart Sleep, Zero Snoring

It is a known fact that adults should sleep for at least 7-8 hours per night. As sleep is essential for both physical and mental health. However, the majority of us sleep poorly and not nearly enough as we need....
Oura Ring Sleep Tracking

How Does Oura Ring for Sleep & Activity Tracking Work?

Sleep deprivation is a problem commonly associated with the modern lifestyle. In fact, according to the latest statistics, people sleep on average 6.8 hours per day, with one hour less than in comparison to 1942 (America). People who work in...
insomnia tracker

Insomnia Tracker App for Better Sleep, Tips & Remedies

Insomnia is a complaint more and more people experience, being described as the inability to fall or stay asleep. According to the latest statistics, one in four people battles with insomnia in America. The symptoms of insomnia are present in...