Tracker Articles - Page 21 of 35

Acute Pain: A Practical Guide to Pain Management

Everyone experiences and responds to pain differently. Acute pain is a type of pain that could last from a minute to about three months and sometimes up to six months. For those don’t know, acute pain usually begins suddenly and...

Selfcare Tracker Health Conditions Symptoms

Daily Routine App – Live With a Purpose

Why use a daily routine app? Having a routine can help with productivity, organization, and task management. Daily routines have always helped better manage stress levels, anxiety, and mental health. This is why now more than ever, during a global...

App Mental Health Selfcare Tracker

Weight Loss Tracker to Improve Your Health

Using a weight loss tracker is a great way to see if you are making progress in your weight loss journey. Many people decide to set fitness goals at the beginning of the new year, with the intention of losing...

App Selfcare Tracker Nutrition Diets Fitness

Reflective Practice – Keeping a Reflective Journal

Reflective practice is the capability to reflect on activities to engage in the process of constant learning, as defined by Donald Schön. The reflective practice pays critical attention to the practical values by examining practice reflectively and reflexively. It converts...

Mental Health Selfcare Tracker

Physical Therapy for Neck Pain – How Can You Get Rid of the Pain

Physical therapy for neck pain is touted as one of the best remedies for the condition. Neck pain is an extremely common condition that reduces quality of life significantly. Millions of people experience neck pain every year. How much do...

Selfcare Tracker Health Conditions Symptoms