Browse practical guides for wellness routines, stress relief, and building healthy habits for improved daily living.
Pain is defined as a sensation, which appears as a result of medical problems (illness, injury, etc.). It is the number one reason for which people visit the doctor. It influences the quality of life and your ability to engage in daily activities.…
Lupus can be defined as an autoimmune disease, which is primarily characterized by the hyperactivity of the immune system. What happens is that healthy tissues are attacked by the body’s own immune system, affecting major organs (kidneys, heart and lungs), but also the joints, blood circulation and skin.…
Fibromyalgia is a chronic condition, which is characterized by widespread pain, as well as a state of general malaise. Those who are diagnosed with this condition might experience constant fatigue, sleep disturbances and mood swings. The exact cause behind fibromyalgia has yet to be found and the condition can be difficult to treat (it is rather kept under control).…
The stool can provide valuable information on our general health. Analyzing the shape, texture, and frequency of bowel movements can help you decide if you need lifestyle changes or reveal potential red flags that suggest underlying medical issues. Using a bowel movement tracker, you can keep track of the number of stools, enter information about their quality and appearance, as well as keep a diary of associated manifestations.…
Chronic pain can be defined as the type of pain extending over a long period of time, generally over 12 weeks. It can be caused by acute trauma or appear as a result of nerve damage, persisting for months or even years.…
