Gain insights into different techniques for behavioral change that support habit formation, including goal setting, self-monitoring, and positive reinforcement.
Traumatic experiences can have a profound impact on our emotional well-being. The feelings of fear, helplessness, and distress that often accompany such events can disrupt our ability to regulate our emotions effectively. This disruption is known as emotional dysregulation and emotional responses It can manifest in various ways, making it challenging to navigate everyday life.…
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects people of all ages, making it challenging for individuals to maintain focus, regulate impulses, and manage tasks. One common struggle associated with ADHD is task avoidance, a phenomenon that can hinder personal and professional growth.…
Borderline Personality Disorder (BPD) is a complex mental health condition that can significantly impact an individual’s daily functioning. While BPD is often associated with extreme emotional instability and impulsive behavior, there is a subset of individuals who exhibit high functioning traits in various areas of their life.…
As a parent, you always want the best for your child. You celebrate their milestones and watch them grow and develop with a mixture of pride and wonder. However, sometimes a child’s development does not progress as expected. If your child exhibits signs of advanced reading skills at an early age but struggles with language, social, and communication skills, they may have hyperlexia.…
Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is a progressive neurodegenerative disorder that affects the nerve cells responsible for controlling voluntary muscle movement. It can be an overwhelming and difficult diagnosis to receive, both for patients and their loved ones.…
