Explore comprehensive insights on Nutrition, covering essential topics like weight management, balanced diets, superfoods, and nutritional science. Dive into expert advice on maintaining a healthy lifestyle through informed food choices. Discover the latest trends in dietary plans, from ketogenic to plant-based, and understand their impacts on overall wellness. Stay updated with evidence-based articles on vitamins, minerals, and supplements for optimal health.
It is not unusual for an individual to experience heartburn once in a while. However, those who have heartburn frequently may have something called GERD, short for gastroesophageal reflux disease. GERD is the most common diagnosis of gastrointestinal disease in the United States and has about 18.1%-27.8% of occurrence in North America.…
Crohn’s disease is a chronic, inflammatory disease of the gastrointestinal tract. It is an autoimmune disorder which is when your body’s immune system mistakenly attacks healthy tissue. Crohn’s disease may appear and disappear at various times. Initially, it may affect only a small part of your gastrointestinal tract, but the disease has the potential to progress extensively.…
Fibromyalgia is a chronic medical condition that causes widespread pain usually affecting muscles, tendons and ligaments, along with fatigue. The exact cause of fibromyalgia is yet unknown, and the condition is hard to diagnose and there no specific cure. A combination of exercise, medication, therapy and a healthy diet can help patients manage their symptoms.…
Water makes up about 60 percent of your body weight. Every cell in your body needs water to work properly. Water rids your body of wastes through urination, perspiration and bowel movements. It also keeps maintains body temperature, and lubricates and cushions your joints.…
Up to a certain point, stress can have a positive effect, allowing us to feel motivated in accomplishing daily tasks. However, when it becomes a permanent occurrence, it can affect both physical and mental health. Thus, it is essential to take a step back and implement lifestyle changes to help reduce stress.…
