Diets Articles - Page 16 of 19

Track and Restore Gut Health: Why Your Gut Health Is Important

There’s an old adage in Eastern medicine: illness starts from what you eat. Today in western medicine, more and more data shows how important gut health is to our well being. Adjusting your diet to improve and restore gut health...

Selfcare Nutrition Diets Health Conditions Gastrointestinal

Stool Tracker App for Analyzing Bowel Movements

Bowel movements offer valuable information about our digestive health. Using a stool tracker to analyze your poop habits might seem unnecessary. However, this simple habit can greatly improve your gut health and eating habits. Regular bowel movements are an indication...

App Selfcare Tracker Nutrition Diets Health Conditions Gastrointestinal

Alcohol Consumption Tracker App that Helps You Drink Responsibly

Many of us can appreciate the quick breathers that we take after work to enjoy a few drinks with friends. While the importance of drinking responsibly is something many are aware of, it can be challenging to ensure that we...

Selfcare Tracker Nutrition Diets

Blood Sugar Logs for Diabetics

Blood sugar refers to the concentration of glucose in the blood, and it is an indicator of one’s general health. Permanently high blood sugar values significantly increase the risk of diabetes and cardiovascular disease. Healthy individuals have regulated blood glucose...

App Selfcare Tracker Nutrition Diets Health Conditions Endocrine

Mindful Eating Tracker – 5 Simple Ways To Reach Your Goals

Imagine the following situation. You wake up late for work, skip breakfast and almost swallow a muffin whole just before rushing into the office. At lunch, you gulp down some fast food from down the corner and return to your...

Mental Health Mindfulness Selfcare Nutrition Diets Health Conditions Gastrointestinal