Mental Health and Behavior. Access valuable resources on coping with mental health conditions like anxiety, depression, and stress management techniques.
An anxiety journal is a physical notebook or App that helps you track and manage your anxiety. It can be used to record your thoughts, feelings, and symptoms. This can help you to identify patterns and triggers. Keeping a diary or a journal like this will also help understand and manage anxiety, stress management, and improve your mood.…
One day you wake up and feel on top of the world. You feel like you can do anything; even your friends question if you’ve had too much caffeine! Three days later, it all just disappears. You feel lethargic, your motivation is gone, and nothing seems exciting anymore.…
Imagine sitting at your desk, vigorously writing out a rough essay draft for your boss that’s due tomorrow. You completely forgot your deadline! You’re pretty stressed and anxious. Suddenly, your hand begins to tense and contract, jerking to the right while you’re writing.…
Mental health journaling is a form of expressive writing that can help you manage your mental health symptoms, explore your emotions and thoughts, and cope with stressors and triggers. It can also be used as a tool to promote positive mental health and well-being Research has shown that journaling can have several benefits for mental health, including reducing stress, anxiety, and depression symptoms.…
The cycle of anxiety is a heavy burden that many face worldwide. Anxiety can be described as worrying about a potential threat and trying to cope with a future event that you think will be negative. When you notice your anxious symptoms, you start to believe you can’t cope with the symptoms, thus becoming even more anxious.…
