Mental Health and Behavior. Access valuable resources on coping with mental health conditions like anxiety, depression, and stress management techniques.
For patients with ADHD, organization and time management can be difficult skills to master. Many find that traditional planners and to-do lists simply don’t work for them. For patients with ADHD, the bullet journal can be an indispensable tool for staying organized and on track.…
Anxiety journaling can be a helpful tool for managing anxiety. The act of writing about anxiety can help to lessen its intensity and provide a sense of control. Additionally, using our journal prompts for anxiety can help to identify anxious thoughts and patterns.…
A self care journal is a place to track your thoughts, feelings, and behaviors around self care. This can be an App, a notebook, or even just a piece of paper. The important thing is that it’s a space for you to be honest with yourself about how you’re doing.…
An anxiety journal is a physical notebook or App that helps you track and manage your anxiety. It can be used to record your thoughts, feelings, and symptoms. This can help you to identify patterns and triggers. Keeping a diary or a journal like this will also help understand and manage anxiety, stress management, and improve your mood.…
One day you wake up and feel on top of the world. You feel like you can do anything; even your friends question if you’ve had too much caffeine! Three days later, it all just disappears. You feel lethargic, your motivation is gone, and nothing seems exciting anymore.…
