light headed from anxiety

How to Stop Feeling Light Headed from Anxiety

Anxiety can often manifest itself in physical symptoms, one of which is feeling light-headed. This sensation can be unsettling and can cause further distress, leading to a vicious cycle of anxiety. However, understanding the connection between anxiety and light-headedness is...
shortness of breath anxiety

How to Tell if Shortness of Breath Is From Anxiety

Shortness of breath can be a distressing symptom that can arise from various causes. In some cases, it may be related to anxiety. Understanding the connection between anxiety and breathing is crucial for identifying and managing anxiety-induced shortness of breath...