How To Overcome Anxiety Yourself or Help Someone Do So

help someone with anxiety Anxiety is something we all have, causing us to protect ourselves from dangerous situations and assess risks with clarity. However, in some people – including children and adults – anxiety is present even when the situation does not require it. It causes one to be permanently on guard, waiting for something bad to happen or avoiding certain situations out of worry or fear.…

How To Deal with OCD and Manage Your Intrusive Thoughts

obsessive compulsive disorder Obsessive-compulsive disorder, often abbreviated as OCD, is a mental health disorder, in which the person in question deals with obsessive thoughts and feels the permanent need to go through specific routines. He/she will be unable to control himself/herself, with these activities affecting the daily living in a negative manner.…

How To Manage ADHD: Tips for Focus and Time Management

How to Manage ADHD ADHD is an abbreviation for attention deficit hyperactivity disorder, which is a neurodevelopmental condition that affects mostly children and adolescents. This complex disorder can cause one to have difficulties when it comes to paying attention, combined with inappropriate behavior (age-wise) and a state of permanent agitation.…

How to Relax Quickly in 3 Steps

how to relax Learning how to relax is crucial in the fast-paced environment the modern human contends with, which includes stimulating work, active social interactions, and the pursuit of personal hobbies. As the rhythm of life has accelerated with technological advancements, there’s a pressing need to manage the deluge of information and avoid burnout.…

Improve Your Mental Wellbeing with a Mood Journal App

mood journal app In the simplest of terms, mental health can be defined as the emotional, psychological and social well-being of a person. According to the World Health Organization, at least 27% of the adult population in Europe has experienced at least one mental health issue, such as depression and anxiety.…

Use a Stress Tracker App to Improve your Mental Health

Stress Tracker App Stress is one of the major factors that play a negative influence on the overall quality of life. It affects over 75% of adults worldwide, is often associated with anxiety and depression, as well as physical manifestations. Stress is a significant public health concern, due to the long-term implications.…

CBT Thought Diary & Tracker App: Effectively Track & Journal Your Well-Being

CBT Thought Tracker Diary Stress, depression, and anxiety represent three of the major problems modern generations face, affecting the overall quality of life and preventing one from enjoying everyday living (professional and personal implications). Cognitive behavioral therapy is an effective solution for addressing such issues, allowing people to identify irrational beliefs and challenge such thoughts in an effective manner; this is why doctors recommend using an app such as CareClinic as a “CBT Tracker” to track and manage your progress.…

Autism Journal & Tracker App for those on the Spectrum

autism tracker Autism can be defined as a developmental disorder, which is present from birth and characterized by repeated behaviors, avoidance of social interaction and communication difficulties. Children can present different grades of involvement, the condition is sometimes accompanied by cognitive impairment. It is vital to keep track of changes in your child’s development, and that is why we recommend using CareClinic as an autism tracker app.…