Mental Health Articles - Page 28 of 30

Setting Healthy Goals for the New Year

It takes a tremendous amount of work each and every day to set and achieve our health goals. When setting goals for our health, it is important that we are first honest with ourselves with regards to our strengths, weaknesses...

App Mental Health Tracker

Gratitude Journal App: Use Prompts for Happiness

Have you ever felt thankful for something? That feeling is gratitude. Being grateful has a lot of focus in the field of positive psychology. Expressing gratitude is not necessarily reserved for specific moments or occasions like achieving something at school...

Mental Health Tracker

Mixed Bipolar Disorder: Track & Take Control

When we think of disease, we usually think of those that have affects on us that we can see. But we rarely think about those diseases that impact our minds. Mental illnesses are diseases, however what defines them can be...

Mental Health

Habit Tracker Ideas: How To Track Old and New Habits

There comes a point in our lives where we hope to change a particular pattern or behavior about ourselves so that we become more productive, successful, or healthy. We can do this by recognizing our current behaviors or habits that...

Mental Health Tracker

Post Holiday Blues Tips: Reset Mood and Energy Fast

The holiday season is arriving right around the corner alongside celebrations, gift exchanges, surprises, joyful family get-togethers and much more. For many people, this may not be “the most wonderful time of the year”. Rather, it is the time to...

Mental Health

Anxiety in Men: Tips on How to Manage Your Mental Health

Did you know that nearly one in nine men in the United States will experience some form of anxiety or depression in their lifetime? Even more startling is the research that shows that less than half of these men will...

Mental Health

Mental Health Awareness Week: Keeping a Mindfulness Journal

October 4th, 2020 to October 10th, 2020 was Mental Health Awareness Week. This international week is dedicated to raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. The week provides an opportunity...

Mental Health

Addiction Recovery App: Track Sobriety and Stay Accountable

Addiction is a chronic mental disorder characterized by compulsive drug or substance seeking, consistent and frequent use despite harmful consequences, and long-term changes to the brain/nervous system. Addiction is a complex brain disorder, medical and mental illness. This mental disorder...

Mental Health

Virtual Psychotherapy Resources with CareClinic

A psychotherapist helps with depression, anxiety, panic attacks, trauma, anger, marriage, divorce, relationships, communication, sexual problems, sex therapy, co-dependency, and adults emotionally, physically or sexually abused as children, women's issues, and stress management and ADHD. CareClinic was a tool designed...

Mental Health

DBT Diary Benefits and How To Use One

Dialectical behavioral therapy is often abbreviated as DBT. It is a treatment solution for those who need to regulate their emotions and mental health. It can help those diagnosed with borderline personality disorder, anxiety, and depression as well. Along with...

Mental Health