In simple terms, anxiety can be defined as a feeling of worry, often complicated by uncertainty. While everyone will experience anxiety at some point in their lives, when this feeling becomes generalized and affects the quality of life, we are talking about a disorder. Anxiety can manifest itself in many different ways, affecting one’s ability to work, travel or interact with others. It can be accompanied by chronic stress, depression and other medical problems, such as a chronic disease (diabetes, heart disease, cancer). It requires long-term management and the careful monitoring of associated manifestations; this is why we recommend you use an Anxiety Tracker App.
Tracking Anxiety Using Apps
The CareClinic app can be used as an effective anxiety tracker app, allowing you to track and manage your anxiety-related symptoms. You can also record information about your habits, discovering potential triggers of anxiety/panic attacks. For example, these can be brought upon by working too many hours, sleep deprivation or stress intensification.
Thanks to the anxiety tracking log, you can see a pattern in your behavior and use that information to identify better management solutions. For example, you can record which activities or situations make your throat feel tight or the stomach to be all knots. It is helpful, as it can also be used to see the things making you feel better, such as spending time outdoors or seeing a friend.
Why is it so important to record your symptoms? The answer is simple. Because you will find information on what causes your anxiety to even appear in the first place. It might be that you are not satisfied with your job, or perhaps you have family issues that need to be resolved. What matters is that you keep tabs on various days and see the major anxiety triggers.
Once you know these triggers and understand how they appear, you will find it easier to deal with your anxiety and find the best therapies for your needs. Of course, you can use CareClinic’s app, which is available on iPhone and Android smartphones, to record additional manifestations (feeling stressed, depressed or angry).
How to Track Anxiety Attacks
Anxiety tends to show its worst side when you are vulnerable. Panic/anxiety attacks can leave you depleted of energy and have a negative impact on your life, preventing you from functioning as a healthy individual. With CareClinic’s health app, you can log the symptoms of these attacks and also take notes on how you were feeling during the attack.
Thanks to the regular logging of these attacks, you will be able to notice potential triggers. In turn, this will help you predict when an anxiety attack might occur and take measures to reduce its intensity, or even avoid it altogether. As you become more aware of these potential triggers, you will feel better prepared to deal with the state of panic.
A diary to record intimate thoughts and feelings of Anxiety
Anxiety is first and foremost an emotional disorder. It causes you to give in to negative thoughts, to experience days when your self-esteem is at its lowest and makes you feel like everyone else knows how to live. This spiral of thoughts can be interrupted by putting your thoughts into writing.
Using CareClinic as an anxiety diary app, you can record such thoughts and feelings as journal entries. If kept inside, these thoughts will only become more powerful and get a hold of you. On the other hand, by writing them, you will see that they are just thoughts and you will be able to control your reactions in an effective manner.
You can rely on the anxiety diary to record how you are feeling and keep track of your emotions. You can also mention life events that made you feel anxious and track your mood in different periods.
Reminders for everything necessary for optimal well-being
Living with anxiety, your mind might be preoccupied with so many thoughts, that you will have difficulties remembering anything. You might forget to take your medication (if prescribed) or even skip doctor appointments. Once again, the CareClinic health app is here to help.
You can easily set up reminders for your medication, entering the date and time, as well as the dose. The application will send pop-up notifications and even offer a snooze feature, in the situation you failed to take your treatment at the right moment. These reminders can be just as easily set for doctor or therapy appointments so that you can get better and improve the quality of life.
Recording useful information into the anxiety tracker app
The journal of CareClinic can be used to record useful information about your anxiety management. For example, you can include entries on guided meditation, various therapies for stress relief, self-help techniques for managing anxiety/panic attacks and cognitive behavioral therapy solutions. All of these things will help you challenge negative thoughts and deal with anxiety in a useful manner.
The app also comes with a health diary, in which you can record information about your sleep schedule, current treatment plan, and even your energy levels. You can use the app to keep track of your menstruation cycle, as well as to record your weight, blood pressure and other potentially-useful health measurements.
Monthly health reports available
All the information saved within the application is compiled into a health report at the end of the month. You can use this in the electronic version or, if you prefer, as a printable anxiety tracker. The report can be shared with your therapist, doctor or other healthcare professionals, as it offers valuable information on your condition.
The report can offer information on the prevalence of panic attacks, identifying specific symptoms, such as shortness of breath, chest pain, nausea, dizziness, feeling like choking or experiencing heart palpitations, profuse sweating. You can understand that these symptoms were not manifestations of an acute condition but only psychosomatic changes caused by anxiety.
Quick Facts on Anxiety
Anxiety is one of the most common mental health problems in the world, affecting millions of people. It can appear as a generalized disorder or take the form of social anxiety. Panic/anxiety attacks can prevent one from working, engaging in social activities or even leaving the house. The person will prefer a predictable pattern of living, being thrown off by new or unexpected situations.
Outside the actual attack, the person suffering from anxiety will be defined by a general feeling of worry. He/she will experience a state of panic upon being forced to be in particular situations; anxiety is often connected to various phobias, involving hospitals, traveling by plane or engaging in a new activity.
Even though medication might be prescribed for the management of anxiety, this is often reserved for severe cases. In the majority of the cases, the condition can be kept under control with the help of meditation, relaxation technique, and cognitive behavioral therapy.
The most important thing is that one gets to the root of the problem and understands why anxiety has even appeared in the first place. Many people develop anxiety as a result of a major life event, such as the death of a parent. Therapy can help them recover from the inherent trauma and associated anxiety, returning to a healthy lifestyle.
If you are living with anxiety, do not hesitate to use CareClinic’s health app to manage your condition and improve the overall quality of life. Take advantage of its many different features and rise above your anxiety. It does not define you and you should never let it! You can live a good life and overcome your anxiety, but you need to be willing to put in all the effort.
Anxiety is not overwhelming with an anxiety tracker app
A mood disorder such as anxiety can make you feel overwhelmed by even the simplest of tasks. However, thanks to CareClinic anxiety tracker app, you can successfully manage your condition and feel more in control. You can use its different features to calm your mind and put things into perspective, tracking thought patterns and potential triggers.
The application can be used to record relaxation techniques and reach more peaceful thoughts. You can log information on alternative therapies, such as acupressure, useful for stress and tension relief. The personal diary can be relied on to enter worries and overcome panic attacks, as well as to feel less stressed about daily life.
You can trust CareClinic to record and observe a pattern whereas sleep is concerned. Once you know what triggers your insomnia and how these factors are connected to your anxiety, you can take specific measures to improve sleep quality and quantity (thus escaping the vicious cycle).
The application allows you to monitor stress levels, which we all know to share a direct connection with anxiety. Based on this information, you can make changes regarding stress processing and resilience. You can even get to the root of your anxiety and finally bring your emotions into alignment.
Perhaps the most important advantage is that you will be able to determine what places your brain in the “fight-or-flight” response. You will thus be able to develop effective and healthy coping mechanisms, reducing the intensity and frequency of your attacks.