7 Teas That Can Help Lower Blood Pressure

teas to lower blood pressureTea has been enjoyed for centuries, not only for its comforting taste but also for its numerous health benefits. One area where tea has shown promise is in its potential to help lower blood pressure. In this article, we will explore the connection between tea and blood pressure and introduce you to seven fantastic teas that can be incorporated into your daily routine to help maintain healthy blood pressure levels.…

What Causes a Sudden Increase in Blood Pressure?

sudden increase blood pressureHigh blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. While it can develop gradually over time, some individuals may experience a sudden increase in blood pressure. Understanding the causes and consequences of this sudden change is crucial to prevent potential risks and seek proper medical attention.…

Costochondritis Stretches: Exercises to Relieve Chest Pain

Costochondritis is a harmless swelling (inflammation) of the cartilage that connects the ribs to the breastbone (sternum), creating a costochondral joint. Costochondritis feels like a sharp or aching pain in the chest area. It can start suddenly or develop slowly and spread across the chest.…

Medication for POTS + Other Treatments That Work

Medications and Treatments for POTs If you suffer from postural orthostatic tachycardia syndrome (POTS), you know how debilitating the symptoms can be. Medication for POTS can help to alleviate some of the symptoms, and in this blog post, we’ll talk about some of the more common ones.…

Levine Protocol for POTS: How It Can Help You!

levine protocol pots If you suffer from POTS (which stands for Postural Orthostatic Tachycardia Syndrome) then you may have heard of the Levine Protocol. This protocol was developed by Dr. David S. Levine in conjunction with Stanford University and is designed to help treat POTS symptoms.…

POTS Flare Up – Track and Manage Your Symptoms & Triggers

POTS Flare Up POTS, or postural orthostatic tachycardia syndrome, is a condition that affects the autonomic nervous system. The autonomic nervous system controls many of the body’s automatic functions, such as heart rate, blood pressure, and digestion. People with POTS have trouble regulating their blood pressure and heart rate when they stand up, which can cause lightheadedness, dizziness, fainting, and fatigue.…

Printable Blood Pressure Tracking Chart & Pulse Log

printable blood pressure tracking chartA blood pressure chart is a tool that you can use to track your blood pressure over time. It can help you see trends and patterns in your blood pressure readings, which can be helpful in managing your blood pressure. A printable blood pressure tracking chart is just that but portable in that you can print it and take it anywhere you go, including the doctor’s office!…

Blood Pressure Tracker: Keeping a BP Log

Blood Pressure Tracker Interestingly, Blood Pressure (BP) is also known as “Hypertension”. These two words will be used interchangeably. Why is it important to take blood pressure measurements or to use a blood pressure tracker? Regularly, hypertension is often known as the “silent killer” as nearly fifty percent of American adults have high blood pressure without even knowing it.…