Health Library

Mindfulness For Teens: How To Use It For Depression

Depression is a complex condition that is unfortunately extremely common all over the world. Mindfulness for teens provides you with cognitive-based therapies and the tools to recognize and combat negative thoughts caused by depressive conditions. By redirecting patients from their...

Mental Health Mindfulness

Bullet Journal Mood Tracker For Mental Health

How many times have you excused your behaviour with your friends and family for being in a “bad mood”? Our moods undeniably affect our daily interactions, both positively and negatively. But, how can we practice patience with ourselves when faced...

App Mental Health Selfcare Tracker

Perimenopause Supplements: Options To Make Your Transition Better!

Perimenopause supplements are popular amongst women around their menopausal age. Menopause is an ongoing process that takes place in your 40's and 50's. It is not easy to identify, just like many other conditions, though. You can use the CareClinic...

Menstrual Cycle Nutrition Supplements Women's Health

Manage Cataplexy & Narcolepsy With Apps To Improve Your Quality Of Life

Narcolepsy is a neurological disorder of chronic nature that affects the ability of the brain to control sleep-wake cycles. (R) The occurrence of interrupted sleep by frequently waking up during the night affects many individuals. Even though you might feel...

Health Conditions Neurological Sleep

Use Morning Page Journaling To Clear Your Mind & Improve Your Mental Health

Maintaining a daily routine is a healthy choice and has proven to help with mental health. Journaling has also helped many with maintaining a healthy mental state, as it is a great form of expressing thoughts and emotions. Including journaling...

Mental Health Selfcare Tracker

Physical Therapy Exercise Tracker: Use It To Restore Mobility

Physical therapy exercise is a non-invasive therapy that helps you develop, maintain, and restore maximum body movement and physical function. Usually, you might need to go for physical therapy exercises when you suffer from an injury or pain. Physical therapy...

Fitness Health Conditions Selfcare Symptoms

Flu Symptom Checker App: Identify and Track Your Symptoms

The COVID-19 pandemic heavily emphasized the importance of tracking symptoms, but it is important to check symptoms for other purposes too. Start using a flu symptom checker app now to start empowering your health. Are you feeling new symptoms that...

App Health Conditions Immune, Inflammatory & Infections