Health Library - Page 82 of 98

journaling for mental health

Morning Pages: Journaling for Mental Health and Clarity

Maintaining a daily routine is a healthy choice and has proven to help with mental health. Journaling has also helped many with maintaining a healthy mental state, as it is a great form of expressing thoughts and emotions. Including journaling...

Mental Health Selfcare Tracker

physical therapy exercise tracker

Physical Therapy Exercise Tracker: Rebuild Strength Fast

Physical therapy exercise is a non-invasive therapy that helps you develop, maintain, and restore maximum body movement and physical function. Usually, you might need to go for physical therapy exercises when you suffer from an injury or pain. Physical therapy...

Fitness Health Conditions Selfcare Symptoms

flu symptom checker

Flu Symptom Checker App: Identify and Track Your Symptoms

The COVID-19 pandemic heavily emphasized the importance of tracking symptoms, but it is important to check symptoms for other purposes too. Start using a flu symptom checker app now to start empowering your health. Are you feeling new symptoms that...

App Health Conditions Immune, Inflammatory & Infections

menopause-tracking

Menopause Symptom Tracker

Menopause is not easy, it is a long process and can be confusing, but it does not need to be with a menopause symptom tracker. Menopause can happen when you are in your 40's or even when you are in...

Menstrual Cycle Selfcare Tracker Women's Health

Pregnancy Diet Apps

Pregnancy Diet Apps – Take Control of Your Pregnancy

Just found out that you are pregnant? Or maybe you are well into your pregnancy and are just looking for some information. First off, congratulations to you! There are many resources out there and conflicting ideas and thoughts on what...

Diets Family Health Nutrition Pregnancy Women's Health

12 DPO Symptoms: Pregnant or Just PMS?

Are you a couple planning on getting pregnant? Are you searching for information regarding how, what and why about getting pregnant? Did you learn about 9 DPO, 12 DPO or 13 DPO and now want to determine if the symptoms...

Family Health Pregnancy Women's Health

SIBO Fatigue Link: What’s Really Going On

There are many different factors that cause you to feel tired. Stress (work or family-related), lack of sleep (obviously), poor diet and exercise, etc. If you experience chronic fatigue that is an indication of some type of health concern. If...

Diets Gastrointestinal Health Conditions Nutrition Selfcare Sleep Symptoms

CLMBR: Cardio Workout for Beginners

CLMBR is a strength training and cardio machine that helps you do low-impact, full-body workouts without being too hard on your joints and tendons. According to the CLMBR company, individuals are able to burn 60% more calories than running or...

Diets Fitness Nutrition Selfcare

Employee Health

Employee Health – Why Employee Mental Health Matters

Are you currently working? Do you love what you do? Wondering if you will be employed once COVID-19 is over? Wondering when it's safe to start working again? Honestly, working this time of the year can make you feel confused,...

App Mental Health

laptop standing desk

Laptop Standing Desk Benefits

You may have heard or seen people using a standing desk; these pieces of office furniture have recently gained a lot of traction once people started learning about the benefits. This style of desk allows you to complete your job...

Biohacking Selfcare

Pain See All >

Overcoming CRPS Pain Without Guesswork or Gimmicks

Overcoming CRPS Pain Without Guesswork or Gimmicks

CareClinic vs PainScale: Which Pain Tracker App Wins?

CareClinic vs PainScale: Which Pain Tracker App Wins?

Effective Central Sensitization Pain Management Strategies

Effective Central Sensitization Pain Management Strategies

The Ultimate Guide to Endometriosis Surgery Recovery

The Ultimate Guide to Endometriosis Surgery Recovery

ADHD See All >

Female ADHD Test: How to Determine if You Have ADHD

Female ADHD Test: How to Determine if You Have ADHD

#1 Free Behavior Tracker App

#1 Free Behavior Tracker App

Understanding Hyperactive-Impulsive ADHD in Adults

Understanding Hyperactive-Impulsive ADHD in Adults

The Feelings Wheel PDF: A Guide to Managing Emotions

The Feelings Wheel PDF: A Guide to Managing Emotions

Anxiety See All >

Recognizing Panic Attack Migraine Symptoms

Recognizing Panic Attack Migraine Symptoms

Understanding Hyperactive-Impulsive ADHD in Adults

Understanding Hyperactive-Impulsive ADHD in Adults

The Feelings Wheel PDF: A Guide to Managing Emotions

The Feelings Wheel PDF: A Guide to Managing Emotions

Signs Vyvanse Dose Too High

Signs Vyvanse Dose Too High

Explore More Health Topics

Do Green LED Lights Help Headaches?

Migraines

Do Green LED Lights Help Headaches?

Ozempic App: Unlock the Secret for Weight Management

Diabetes

Ozempic App: Unlock the Secret for Weight Management

Female ADHD Test: How to Determine if You Have ADHD

Depression

Female ADHD Test: How to Determine if You Have ADHD

The Best IBS Soda Options for Managing IBS Symptoms

IBS

The Best IBS Soda Options for Managing IBS Symptoms

#1 Free Behavior Tracker App

Autism

#1 Free Behavior Tracker App

Antisocial vs Borderline Personality Disorders: Differences

BPD

Antisocial vs Borderline Personality Disorders: Differences

Bipolar Hypomania: Symptoms, Causes, and Treatment

Bipolar Disorder

Bipolar Hypomania: Symptoms, Causes, and Treatment

Ostomy Gas at Night: Tips and Strategies to Manage

IBD

Ostomy Gas at Night: Tips and Strategies to Manage

Living with Rheumatoid Arthritis: Coping Tools That Work

Arthritis

Living with Rheumatoid Arthritis: Coping Tools That Work

Gabapentin Dose for Sleep and Anxiety: A Comprehensive Guide

Fibromyalgia

Gabapentin Dose for Sleep and Anxiety: A Comprehensive Guide

Endometriosis Insomnia PCOS Hypertension GERD POTS PTSD OCD