Trusted & Medically Accurate Wellness Articles For Patients
Anxiety is a common mental health issue that affects millions of people around the world. It is characterized by feelings of worry, fear, and apprehension. While there are various factors that can contribute to the development of anxiety disorders, one lesser-known factor is dehydration.…
Sleep plays a crucial role in maintaining our overall well-being and quality of life. However, many individuals experience difficulties in getting a good night’s sleep, leading to various negative consequences. Cognitive Behavioral Therapy (CBT) sleep restriction has emerged as a promising approach for improving sleep quality.…
Living with pain can be a daunting and overwhelming experience. It can drastically affect our quality of life and prevent us from fully enjoying the activities we love. However, there is a technique called somatic tracking that can help us better understand and manage our pain.…
Night Owl Syndrome or delayed sleep phase disorder (DSPD), involves staying up late and struggling to wake up early. It comprehensively, covered its definition, misconceptions, underlying science, symptoms, causes, impact on health and lifestyle, treatment options, and living strategies.
What is Night Owl Syndrome?…
Pregnancy is a transformative period in a woman’s life, both physically and emotionally. It is a time of joy and anticipation, but it can also be accompanied by feelings of anxiety, stress, and mood swings. The connection between mental health and pregnancy is undeniable, and it is crucial to prioritize and understand the impact of mental well-being on both the mother and the unborn child.…
