Health Library - Page 24 of 25

Allergy Tracker App Benefits

All over the world, people struggle with seasonal allergies, and allergic rhinitis affects between 10% and 30% of the general population. Hay fever is present in 7.8% of all adults over the age of 18 in the United States, and...

Features Immune, Inflammatory & Infections

Daily Baby Journal | Important Reasons to Keep One

Having a baby, whether a boy or a girl, is one of the most important achievements in life. It is a source of great joy. New parents, however, are often tired and they feel like it is difficult to keep...

Children Features

Why is Medication Compliance So Important?

People who suffer from chronic conditions need to take medication, in order to keep the associated manifestations under control. Such medication can provide relief from symptoms such as pain and inflammation, improving the overall quality of life. For a lot...

Prescription Medication

What is Low Level Laser Therapy (LLLT) and Does It Work?

Low level laser therapy represents a solution for a number of medical issues, which is based on the application of low-power laser, on various parts of the body. This type of laser differs from the one used for surgical interventions,...

Endocrine Wellness

Pain Log: Track and Manage Your Pain Daily

If you're dealing with chronic pain, logging your symptoms daily could change everything. Most people rely on memory or vague descriptions when talking to their doctor. But pain is complex. It shifts in intensity, location, and triggers. A pain log...

Features Neurological

Personal Health Record App and PHR Benefits

Have you ever though about a personal health record (PHR) or PHR benefits? Looking after your health is something you would eagerly consider. No one can maintain a perfect state of health at all times. But, thanks to preventive care...

Features

Therapeutic Journaling is Effective, See How it Can Help

Writing in a journal is recommended to those who are dealing with negative emotions, have suffered from a traumatic event. When we write down our thoughts and feelings, we find it easier to recover from difficult experiences. The whole concept...

Mental Health

Zeeq Smart Pillow: Smart Sleep, Zero Snoring

It is a known fact that adults should sleep for at least 7-8 hours per night. As sleep is essential for both physical and mental health. However, the majority of us sleep poorly and not nearly enough as we need....

Sleep

Managing Hashimoto’s Thyroiditis Disease? Use a Tracker App

Hashimoto’s thyroiditis is an autoimmune condition, which is often present throughout the entire life. It is one of the most commonly diagnosed types of thyroid disease, and it requires adequate management (including the regular monitoring of hormone levels). In the...

Endocrine Features Thyroid

No Smoking Tracker App to Help You Quit the Habit

Smoking is one of the worst habits in terms of the impact it takes on our health. It increasing the risk of circulatory problems and can lead to lung cancer. Thanks to the addictive effect of cigarettes and aggressive marketing,...

Features

The 6 Surprising Benefits of Keeping a Meditation Journal

Meditation is a practice that we can use in order to lower stress levels and achieve inner peace. It teaches us to concentrate on the present moment, to be more focused and to pay attention to the sensations occurring in...

Mental Health

Nutrition Logs to Help With Weight Goals

Obesity is the number one epidemic in today’s modern world. People eat food of the worst quality. They rarely sit down to have a proper meal and often opt for dishes rich in calories. The diet is responsible for an...

Gastrointestinal

Rheumatoid Nodules: Risk Factors for Rheumatoid Arthritis

Rheumatoid arthritis is one of the most common forms of arthritis and chronic condition. The inflammatory process affects the joints of multiple bones, causing pain, redness, and limited range of motion. Without timely management, the cartilage can sustain permanent damage....

Immune, Inflammatory & Infections

Getting Pregnant Despite Having Hashimoto’s Thyroiditis

All over the world, there are millions of women who have an unfulfilled desire for children. This can place a lot of pressure on both partners, affecting the overall quality of life in a negative manner. Often times, the cause...

Endocrine Reproductive Health Thyroid

How To Get Rid of Brain Fog: Clear Thoughts in 5 Steps

Brain fog is often the result of living in the century of speed, where everything happens at a fast pace and we have to process an unbelievable quantity of information every day. It includes a multitude of manifestations, including concentration...

Mental Health

The Art of Tracking Your Life Through a Meditation Journal

Modern life might offer a lot of advantages but at the same time, it forces us to rush and experience high levels of stress. We are often tired and suffer from headaches as we go from one task to the...

Features Mental Health

How To Cope & Manage Social Anxiety Disorder (SAD)

Social anxiety disorder is a condition characterized by a permanent state of anxiety with regard to social situations. The social phobia stems from a fear of being judged by other people. People who suffer from this type of anxiety are...

Mental Health

Insomnia Tracker App for Better Sleep, Tips & Remedies

Insomnia is a complaint more and more people experience, being described as the inability to fall or stay asleep. According to the latest statistics, one in four people battles with insomnia in America. The symptoms of insomnia are present in...

Sleep

How To Deal with OCD and Manage Your Intrusive Thoughts

Obsessive-compulsive disorder, often abbreviated as OCD, is a mental health disorder, in which the person in question deals with obsessive thoughts and feels the permanent need to go through specific routines. He/she will be unable to control himself/herself, with these...

Mental Health

L-Thyroxine for Hypothyroidism: Dosage, Timing, Side Effects

L-Thyroxine is a drug that is commonly prescribed for those who have been diagnosed with hypothyroidism, a medical condition in which the thyroid gland functions at a slow rate and fails to produce adequate quantities of hormones. The treatment is...

Endocrine Prescription Medication Thyroid

How To Measure Your Blood Pressure, The Right Way

High blood pressure is a major health issue. Often being diagnosed when it is too late or in case of life-threatening complications. Such as heart attacks or strokes. Self-monitoring of blood pressure values can keep these risks down to a...

Heart & Blood

The Definitive Guide to Apple Health App

The Health app developed and available for Apple devices is a great solution for those who are interested in keeping a close eye on their general well-being. It should be mentioned that the application gathers health-related information from your iPhone...

App

All You Need To Know About Managing Essential Hypertension

As most people call it, heightened blood pressure is commonly known as hypertension. Blood pressure, by definition, is the amount of force by the blood against the arterial walls as the heart pumps blood throughout the entire body. Hypertension happens...

Heart & Blood

Using a Happiness Tracker App to See What Makes You Happy

Throughout various ages and cultures, people have pursued happiness, a concept which is more connected to leading a satisfactory life than with its actual meaning. However, happiness is defined by a range of positive and/or pleasant emotions, ranging from feeling...

Mental Health

Best Habit Tracker App for Lifestyle Change and Results

A healthy life is one based on good habits. However, the change process can be difficult and you might often feel tempted to quit, especially since you are not likely to see the progress right away. In order to succeed...

App

Weight Tracker App To Become Your Ideal Self

According to the World Health Organization, the rate of obesity has almost tripled in the past 30 years. Worldwide, there are 1.9 billion adults, aged over 18, who are overweight as of 2016. Using a weight tracker app can be...

Features

Use a Food Symptom Diary App to Understand Your Body Better

In our complex relationship with food, it's no secret that what we eat can significantly impact our health. Some foods are intricately linked to specific types of diseases, and certain individuals experience a range of symptoms that can be triggered...

Gastrointestinal

The IBS Diet – Top 5 Diets for Improving Your Symptoms

Irritable bowel syndrome, often abbreviated as IBS, refers to a number of gastrointestinal manifestations that can occur on a long-term basis (chronic condition). One may experience diarrhea or constipation, as well as abdominal pain, bloating and cramps. Medication can alleviate...

Gastrointestinal

How To Track Your Sleep Using Fitbit (And Other Wearables!)

Sleep is necessary for us to be healthy. When we are asleep, the brain processes the information accumulated throughout the day and forms new connections. As for the rest of the body, it relaxes and uses the hours in which...

Sleep

Use a Stress Tracker App to Improve your Mental Health

Stress is one of the major factors that play a negative influence on the overall quality of life. It affects over 75% of adults worldwide, is often associated with anxiety and depression, as well as physical manifestations. Stress is a...

Mental Health