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Trusted & Medically Accurate Wellness Articles For Patients

ADHD and Anger

ADHD and Anger: Triggers & Managing Rage Attacks

Attention-deficit hyperactivity disorder (ADHD) is more commonly considered a childhood disorder. However, ADHD can affect adults/teens/kids/children alike. Now it is estimated to persist into adult life in ten to sixty percent of cases and is present in about 4.5 percent...
Anxiety Workbook

Anxiety Workbook: Coping With Anxiety Symptoms

An anxiety workbook is a form of self-help intervention that is best to help bridge the gap between therapies and medications.  Many studies are trying to determine the efficacy of "acceptance-based behavioral therapy" delivered in a self-help format (7). However,...
Chemo Brain

Chemotherapy Symptom Log App to Track Side Effects

Do you or someone you know suffer from cancer? Have you had to go through chemotherapy treatment? Felt symptoms develop and wane as the medication takes effect? Do you feel like your life would be easier if you had some...
Blood Pressure Tracker

Blood Pressure Tracker: Keeping a BP Log

Interestingly, Blood Pressure (BP) is also known as "Hypertension". These two words will be used interchangeably. Why is it important to take blood pressure measurements or to use a blood pressure tracker? Regularly, hypertension is often known as the "silent...
Body Temperature App

Body Temperature App: Keeping a Fever Log

Technology has come a long way! Before all these fancy gadgets (yes, a thermometer is fancy), some may still recall the coiled wire telephone older generations had to use. Or the Motorola flip phone! That could never take our body...
Sluggish Cognitive Tempo

Sluggish Cognitive Tempo: Your Treatment Guide

Do you often find yourself losing focus on tasks? Inability to maintain attention? Have to re-read the same paragraph for the fifth or sixth time? Or frequently daydreaming during an important meeting? If you had answered ‘yes’ to any of...
MS Fatigue

Multiple Sclerosis: MS Fatigue Management

MS fatigue is one of the most common symptoms experienced in people diagnosed with MS. MS fatigue management can be distressing and decrease your overall productivity. The great news is that energy-saving practices, lifestyle adjustments, and the use of particular...
medication log sheet

Medication Log Sheet Printable (Free Download)

Patients should use a mobile app to track medications rather than a printable medication log. A printable daily medication log is useful to keep medication adherence high, but it is easier to use a mobile app instead. Many patients find...
Prodrome Aura

Understanding How To Detect A Prodrome Aura

Prior to the headache, a premonitory phase, known as a prodrome aura, can mark the beginning of a migraine attack. Following this, a natural alert known as an aura allows you to detect that a migraine is about to hit....