Health Library

Best Energy Drink for ADHD: Boost Focus Safely

Living with ADHD can present unique challenges, especially when it comes to maintaining focus and productivity. Thankfully, there are strategies and solutions available to help manage these difficulties. One option that many individuals with ADHD consider is turning to energy...

Behavioral Change Mental Health Mindfulness Nutrition Selfcare

How to Clean with ADHD: Effective Strategies and Tips

Living with ADHD can present unique challenges in various aspects of daily life, including cleaning and organization. The symptoms of ADHD, such as difficulty with focus, impulsivity, and distractibility, can make it particularly challenging to maintain a clean and organized...

Mental Health Mindfulness

Understanding the Impact of Understimulation in ADHD

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects both children and adults. While many people are familiar with the hyperactive and impulsive symptoms of ADHD, understimulation is another important aspect of this condition that often goes...

Mental Health Mindfulness

Hyperfixation Food: Why It Happens & What to Do

In recent years, there has been a growing fascination with the concept of hyperfixation. A term used to describe a state of intense focus and preoccupation on a particular subject or activity. Hyperfixation can manifest in various forms, including art,...

Diets Nutrition

The Impact of Menstrual Cycle on Lupus Flares

Lupus, a chronic autoimmune disease, is known to cause periods of symptom flares and remission. Flares can vary in severity and duration, greatly impacting the quality of life for individuals living with the condition. Recent research has shown that the...

Menstrual Cycle Women's Health

How to Track PMS Symptoms After Hysterectomy

After undergoing a hysterectomy, many women believe that their days of dealing with PMS symptoms are over. However, it is important to note that some women may continue to experience PMS-like symptoms even after the removal of their uterus. To...

Menstrual Cycle Women's Health

The Best Fiber for IBS: A Comprehensive Guide

Living with irritable bowel syndrome (IBS) can be challenging, but finding the right dietary choices can make a significant difference in managing symptoms and improving quality of life. In particular, incorporating fiber into your diet can have a profound impact...

Nutrition Supplements

How Is Behavior Therapy Different Than Psychoanalysis?

Behavior therapy and psychoanalysis are two popular forms of therapy used in the field of psychology. While both aim to help individuals improve their mental health and well-being, they differ greatly in their theoretical concepts, therapeutic techniques, and treatment goals....

Behavioral Change Mental Health Mindfulness Selfcare

Dating with Social Anxiety: How to Succeed

Social anxiety can present unique challenges when it comes to dating and finding love. It can cause individuals to feel nervous, self-conscious, and afraid of judgment in social situations, making the process of meeting and connecting with potential partners daunting....

Behavioral Change Mental Health Selfcare

Living with Multiple Sclerosis: Coping and Thriving

Living with Multiple Sclerosis (MS) can be challenging, but with the right strategies and support, individuals can not only cope with the disease but also thrive. As an expert in MS management, I am here to provide information and guidance...

Health Conditions Muscle, Bone & Joint Neurological