Health Library

10 Healing Journal Prompts to Nurture Your Mind and Soul

Emotional healing is a journey that often requires gentle introspection and self-reflection. Journaling is a powerful tool that can support this process, allowing you to explore your emotions, thoughts, and experiences on a deeper level. By putting pen to paper,...

Mental Health Mindfulness Selfcare

Executive Health Screening: What to Expect

As a successful executive, it is crucial that you prioritize your well-being. Your physical and mental health directly impact your overall performance, productivity, and ultimately, the success of your business. One effective way to ensure that you are at your...

App Family Health Longevity Selfcare

Best Wellness App: Track Habits, Mood, Fitness, Sleep

In today's fast-paced world, where stress and various health concerns have become commonplace, the need for effective self-care and wellness management is more crucial than ever before. Fortunately, advancements in technology have made it easier to prioritize our wellbeing and...

App

Does Adderall Dehydrate You? Signs, Risks, and Fixes

Adderall, a medication commonly used to treat attention deficit hyperactivity disorder (ADHD), is known for its effectiveness in improving focus, attention, and productivity. However, many people wonder whether Adderall can cause dehydration. Does adderall dehydrate you? In this article, we...

Health Conditions Mental Health Nutrition Prescription Medication Supplements

Best Energy Drink for ADHD: Boost Focus Safely

Living with ADHD can present unique challenges, especially when it comes to maintaining focus and productivity. Thankfully, there are strategies and solutions available to help manage these difficulties. One option that many individuals with ADHD consider is turning to energy...

Behavioral Change Mental Health Mindfulness Nutrition Selfcare

How to Clean with ADHD: Effective Strategies and Tips

Living with ADHD can present unique challenges in various aspects of daily life, including cleaning and organization. The symptoms of ADHD, such as difficulty with focus, impulsivity, and distractibility, can make it particularly challenging to maintain a clean and organized...

Mental Health Mindfulness

Understanding the Impact of Understimulation in ADHD

Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects both children and adults. While many people are familiar with the hyperactive and impulsive symptoms of ADHD, understimulation is another important aspect of this condition that often goes...

Mental Health Mindfulness

Hyperfixation Food: Why It Happens & What to Do

In recent years, there has been a growing fascination with the concept of hyperfixation. A term used to describe a state of intense focus and preoccupation on a particular subject or activity. Hyperfixation can manifest in various forms, including art,...

Diets Nutrition

The Impact of Menstrual Cycle on Lupus Flares

Lupus, a chronic autoimmune disease, is known to cause periods of symptom flares and remission. Flares can vary in severity and duration, greatly impacting the quality of life for individuals living with the condition. Recent research has shown that the...

Menstrual Cycle Women's Health

How to Track PMS Symptoms After Hysterectomy

After undergoing a hysterectomy, many women believe that their days of dealing with PMS symptoms are over. However, it is important to note that some women may continue to experience PMS-like symptoms even after the removal of their uterus. To...

Menstrual Cycle Women's Health